filmov
tv
Pilates Roll Up - Do this every day for full body benefit!
Показать описание
Dani Marks demonstrates the proper technique for mastering the Pilates roll-up exercise. This full-body exercise is a cornerstone of the Pilates practice and is designed to strengthen the core, improve flexibility, and promote better posture.
In this video, Dani will guide you through the step-by-step process of the Pilates roll-up, from the starting position to the finishing pose, emphasizing the correct form and technique.
Throughout the video, Dani will explain the benefits of the Pilates roll-up, including how it targets the deep abdominal muscles, improves spinal mobility, and increases overall body awareness. He will also highlight how this exercise can be incorporated into your daily workout routine and how it can complement other exercises.
Whether you are new to Pilates or a seasoned practitioner, this video will provide valuable insights into the Pilates roll-up exercise and how it can benefit your overall health and fitness. So roll out your mat, grab a towel, and join Dani for a challenging and rewarding Pilates workout!
Join this channel to get access to perks:
In this video, Dani will guide you through the step-by-step process of the Pilates roll-up, from the starting position to the finishing pose, emphasizing the correct form and technique.
Throughout the video, Dani will explain the benefits of the Pilates roll-up, including how it targets the deep abdominal muscles, improves spinal mobility, and increases overall body awareness. He will also highlight how this exercise can be incorporated into your daily workout routine and how it can complement other exercises.
Whether you are new to Pilates or a seasoned practitioner, this video will provide valuable insights into the Pilates roll-up exercise and how it can benefit your overall health and fitness. So roll out your mat, grab a towel, and join Dani for a challenging and rewarding Pilates workout!
Join this channel to get access to perks:
0:03:20
How to do a Pilates Roll Up | The Right Way | Well+Good
0:05:44
Pilates Roll Up - Do this every day for full body benefit!
0:07:04
How to do the Pilates Roll Up exercise if your back is stiff
0:03:42
How to Do a Roll Up | Pilates Workout
0:08:07
HOW TO DO THE PILATES ROLL UP WITH SPINE ARTICULATION (Learn the Pilates Roll Up for beginners)
0:02:27
Pilates Rollup | Pilates Exercises for Cancer Patients
0:00:12
Are you struggling with the Roll Up? #pilates #pilatesinstructor #pilateslovers
0:00:21
How to do a Roll Up
0:49:10
Pilates Reformer Full Body Workout | 50-Min Strength, Core + Sculpt Flow
0:13:34
Pilates Roll Up: Learn How with 7 Progressions
0:06:03
How To Do The Pilates Roll Up Exercise - For Anyone!
0:02:25
Roll Up Exercise - Pilates
0:00:31
Pilates Roll Up Tutorial ll‼️#pilatestips #workoutips #gymtips
0:00:59
Pro-Tip: Here's how to do the Pilates Roll Up with Cues to Help You Understand it Better 😊
0:00:53
ROLL UP | Exercícios Clássicos do Pilates #shorts
0:00:15
How to do a Roll Up
0:00:06
Roll Up Variation with Yoga Strap! #pilates #rollup #yogastrap
0:04:23
How to do a Pilates Roll-Up
0:10:41
How to Do a Pilates Roll Up - Beginners Pilates
0:02:18
Pilates Exercise: The Roll Up | Pilates Anytime
0:10:54
HOW TO DO A PILATES ROLL-UP WHEN YOU KEEP GETTING STUCK
0:00:46
Pilates ROLL UP Exercise Options
0:01:32
Exercício de Pilates para Coluna: Roll Up
0:01:00
The Correct way to do a Pilates Roll Up #girlwiththepilatesmat #fullbodypilates #pilatesinstructor
Комментарии