filmov
tv
How to do a Roll Up
Показать описание
Roll up with control and precision in this Pilates move! 💪🧘♀️
Start by lying down on your mat with your legs extended and arms reaching overhead. As you exhale, engage your abs and lift your head, neck, and shoulders off the mat. Continue to roll up, reaching towards your feet, keeping your legs straight and maintaining control. Sit nice and tall. Inhale and as you exhale you slowly lower yourself back down, one vertebra at a time, until you reach the starting position.
Remember, focus on using your abdominal muscles and avoiding momentum for a successful roll up.
Give it a try and let me know how it goes! 💕
#pilates #coreworkout #fitness #fitlife
Start by lying down on your mat with your legs extended and arms reaching overhead. As you exhale, engage your abs and lift your head, neck, and shoulders off the mat. Continue to roll up, reaching towards your feet, keeping your legs straight and maintaining control. Sit nice and tall. Inhale and as you exhale you slowly lower yourself back down, one vertebra at a time, until you reach the starting position.
Remember, focus on using your abdominal muscles and avoiding momentum for a successful roll up.
Give it a try and let me know how it goes! 💕
#pilates #coreworkout #fitness #fitlife
0:00:17
how to do a safety roll...
0:00:18
How to do front Roll | Front Roll Tutorial | Forward Roll Tutorial #shorts #youtubeshorts #tutorial
0:00:53
How to Do Forward Rolls in Beginner Gymnastics : Beginning Gymnastics
0:00:12
BJJ Basics - Forward Roll
0:01:00
How To Parkour Roll!
0:00:29
Forward Roll Drill
0:09:54
Ultimate Parkour Roll Tutorial (Learn how to roll on hard ground!)
0:02:11
How to Forward Roll | Gymnastics Tutorial
0:05:49
How to do a Forward Roll (Beginner Gymnastics Tutorial) | MihranTV
0:00:26
How to safely do a backward roll with dancer Marissa
0:00:21
How to do a Roll Up
0:00:54
How to Roll Your Rs - Easy!
0:00:11
Forward roll
0:00:56
How To “Parkour Roll”✅
0:00:38
BEGINNER PARKOUR TUTORIAL - HOW TO SHOULDER ROLL
0:01:06
How to do a Forward Roll
0:00:24
How to Roll Punches in Boxing Properly #shorts
0:00:22
Learn How to do the DEMPSEY ROLL ♾🥊 #boxing #shorts
0:10:13
PARKOUR SAFETY ROLLS Tutorial - Forward Roll, Side Roll, Back Roll
0:00:16
Forward roll #tutorial
0:00:27
Backward Roll Drill
0:00:37
How to roll up a burrito #shorts
0:00:45
How to do the Reverse Thumb Rollover │ Beginner Balisong/Butterfly Knife Tutorial
0:00:09
Mastering Backward Rolls: Easy Tips and Fun Exercises for Beginner Gymnastics Teachers!
Комментарии