STRONG NATION™ 7 Minutes to Stronger: ARMS + CHEST + BACK

[athifaazka]

how can this 7 minutes feels like 7 hours???!!!?? they r so amazing!

[fazlindakamarudin]

I'm breathless just by watching. Woman how are you still talking? You're really strong.

[monicd.g]

AI LEE, you are the best!!! You have my admiration and my respect. Congratulations!!!

[brunafeliciano]

love this workout, so creative. it's sad that i am not strong enough to do it (yet!)
one day i am gonna finish it

[ggb]

Thank you so much! Please please please post more videos like this!!!

[liliciouscooking]

Please why don’t you post more videos? Your toning workout did helped me for 3 months and I lost more than 35lbs I was doing it 5 days a week I need of your workout. Thanks

[nayarabarbararodriguesdoss]

Wonderful exercises . We always did it in martial arts training.
Hugs from Brazil

[thisischrissyanne]

Please consider publishing more DVDs or perhaps an app?! I live in a remote area and can only attend 1 class a week in the city. I use the DVD at home, but I love SO many of the new moves and quadrants that I get from my instructor.

[msxmjin]

I follow all your classes, this one is the hardest 😭 Ai Lee you’re the best!

[izionerodriguesdeoliveirad]

Não entendi nada que ela falou...mas ameei 😍 e essa coach é a melhor!!!

[wolli]

Super Many thanks for this short training video. This is fantastic.

[JuanSarmiento]

Thanks strong nation for this workout, really is a burner, just like the core and glutes one

[adriana]

AI Lee, eres la mejor!!!!
Tu programa de Strong es fantástico, felicidades!!!

[DeleneGillen]

Yes, I agree the seven minutes can at times feel like seven hours. That is a great way to describe this, but it is totally worth it.

[andre_mendieta]

Super, me encanto y eres excelente en lo que haces, hacer la rutina y hablar al mismo tiempo no es nada facil, exitos.

[sueleung]

I love this kind of style and lots of goosebumps

[mohiniparashari]

This video deserves millions of like💪...

[dwiwulan]

7 minutes seems like forever 😳 i feel dying only by watching.. But will do it until i can perfectly sync with her! 💪

[missuchecker]

OUTFREAKINGSTANDING!!! Thank you so much!

[atearl]

No#1 fan here😍, she's a tough warrior💪💪💪💪💪