All skin is normal skin | A little reminder for your mental health

I have been SO obsessed with my skin lately - breaking out leading to stressing out, even to the point where I didn't want to leave my house to be seen by other people. But then I reminded myself the importance of unlearning beauty messaging and marketing for my mental health. Though it's nice to turn to skin care/cosmetics as a form of self-care, I shouldn't be trying to find my worth in these products. Sometimes we just need a little reminder - we are all beautiful and worthy just as we are. ♡

~ Let's connect on the gram ↠ @nicoleoneq ~
Don't forget to subscribe for more EQ content :)

~ Nicole on EQ ~
Hi! I’m Nicole & I’m a big proponent of human connection & experience. My hope is to help others increase their quality of life by improving relationship to self and others. Authentic & compassionate living is the goal.

~ More videos you might like ~

~ Some free money ~

~Topics Covered ~
All skin is normal skin, a little reminder for your mental health, don't stress over the little imperfections, unlearn beauty messaging and marketing, it's ok to have pimples or wrinkles, the psychological effect of skin imperfections, please remember to take a step back and breathe, having pimples is normal and ok to have, waking up first thing in the morning to check your skin, you are worthy and you are beautiful no matter the condition or appearance of your skin, eq, self love, #shorts

Thank you for stopping by ♡
Stay curious, kind & true to you,

Nicole

[WendellJones]

This is my body it is not a reflection of who I am

[Galaxy-MediaX]

Thanks Nicole! Every morning, I simply apply acne cleanser. Then at night, I just give my face a good wash. 😎

[violetfrankson]

We must get to the point w/Our Own Self to have a WONDERFUL HIGH REGARD of OURSELF☆

[bernardsherry]

I've stopped eating fast food and that seems to help me. Stay Well ☮️

[dannyarnold]

The best thing I discovered for my skin was sweating hard! Lolz! Breaking a serious, major sweat will cleanse every pore! I remember getting my cardio in every night at about 3:00 in the morning when I used to work graveyard at an old building I worked at that had a little hodge podge gym in it. I'd ride this little recumbent exercycle like I was trying to outrun a Bear for 65 minutes every night! After several months I noticed my skin was really clean! Lolz!
😄

[kh]

Skin can improve by eating more fresh fruit, vegetables, beans, nuts and seeds. Reduce intake of animal products, oils, flour and processed foods. See if this doesn’t reduce toxins and inflammation and render a visible difference.