The 5 Proven Hacks To Slow Aging Everyday & Repair The Body | Dr. Mark Hyman

[tatianabrown]

Enjoy listening to you. My Mother lived to be 101 years old and her sister almost 100. They were always making thinks for charity. Knitting, crocheting, embroidery, baking cookies for family members and singing Psalms kept them content and happy. I don't know what I would do if I did not have them for an example. I am now 84 and make scarves and caps for St Joseph Indian School in SD.

[אליאלבן-דן]

I start my day with two hours of weeding at the crack of dawn. I have a Mockingbird buddy that perches in a tree nearby and sings to me. By the time I go in to make coffee, I’m so full of joy, thankfulness and an overall positive mental state, that I’m energized for the rest of the day. BTW, I’m an Organic produce farmer which has its own set of life-engendering qualities.

[frankwhite]

Love Dr. Hyman, not crazy about the word 'hacks', prefer 'techniques', but here are the five techniques to slow aging described in the video. Please consider watching the entire video for more detail.

1. Food - food as medicine, eat organic, eat high quality whole foods, don't eat ultra-processed foods
2. Sleep - quiet serene environment, low lighting if any, same time every day, turn off tech
3. Exercise - incorporate all kinds, steady-state aerobics, HIIT, strength training, flexibility, balance
4. Community - sense of purpose, help others, shared vision of health, practice kindness, get connected
5. Mind - find your passion, focus on your joy, do things that make you happy, be nice to yourself

[niloohassas]

Thank you Dr. Hyman. Wish more doctors cared and treated patients like you.

[kindred]

I am reading your book Young Forever and I love it. I think what it is happening that many Drs are coming up with different ways to eat and WHAT that is doing is getting us confused. I have followed you for a long time and believe on your advice and your way of eating. Thanks for been a caring human being besides a great Dr. I wish there were more like

[paulhart]

Superfoods for me:
Sardines
Small Wild Alaskan salmon
Wild organic blueberries 🫐
Deep Purple Sweet Potatoes
Avocados
Goat’s cheese
Pasture raised Eggs
Sauerkraut
Coconut meat
Mackerel
Pasture raised beef liver
A2 Kefir
Unripe bananas
Arugula, Kale
Milled flax seed
Extra Virgin Olive Oil
Macadamia nuts
(All organic of course)

[Dione_RBG]

Mark, you really are aging backward! You have really helped me through many health journeys, thanks for all you do!

[kervinthomas]

I want to know why are food companies allowed to put harmful oils, preservatives, colors in our food? I don't want lab made beef, and chicken. I don't want GMO!!!

[andyakapopscar]

Thanks, Dr. Hayman! You and your work really ROCK!!

[denisbelanger]

Love Dr. Hyman. Such a wonderful person. 🤗

[jeffs]

Quality foods in...Processed foods out. Excellent message.

[mpmp]

You're going to be in the history books for changing the world! 🥰

[Deborahlevy]

I really enjoy listening to you, not only for your suggestions, advice etc. but because you really seem to be such a kind caring individual. Thank you for taking the time to share your knowledge with us.

[marniehibotelho]

I loved all this advice..I need alot of work I guess. Excellent video

[mpmp]

You've changed my life and I just want to say, thank you. :)

[lyndeeluu]

Thank you, Dr. for this excellent information.

[queenofthesouth]

Thanks Dr. Hyman, you always inspire me to do better🎉🎉

[paolamontes]

Thank you Dr. it was nice to listen to this entire video that you shared with us. I truly appreciate ❤😊

[rhodemb]

I’m at 19:36 . I would add : read the Bible, take to God all your decision making, and see a God taking care of you in very small and very big thinks, lean on the knowledge that you ‘re safe in His hand .🐛🦋🧎🏻‍♀️💃🏻

[mikerepairsstuff]

A Dr. who cares;Dr. Mark Hyman. Thanks!