Gratitude, Rituals, and Emotional Sobriety: A Simplistic Approach to Serenity

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Keep it simple.

Practice daily gratitude to keep yourself in a place of serenity. Your emotional recovery depends on it.

Find joy in daily rituals. Create new ones to add structure if you lack consistency or a sense of grounding. Discover mindfulness.

I'm Ken Francis, M.S., California licensed Marriage and Family Therapist and author of The Intimacy Gram and The Gratitude Snorkel and Other Bedtime Stories. I specialize in Alcohol Addiction treatment, Substance Use Disorder Treatment, trauma recovery, and group therapy. I believe in life balance and building community support. Please check out my other videos as they are a good resource for information on substance abuse, trauma, motivation, and gratitude.

With Covid-19 social distancing practices, I have had to stop teaching classes at my clinic. This video and others are my attempt to make my educational topics available to my patients. I have placed them on YouTube so others can benefit. Please like and subscribe to get more videos on recovery: Alcoholics Anonymous, Narcotics Anonymous, Alanon, Adult Children of Alcoholics, DBT & Mindfulness, good Mental Health and Self Care.

Please feel free to share this ACoA based material so that others can benefit!

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#selfesteem
#selfcompassion
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#alcoholicsanonymous #addictionrecovery
#hope #inspiration #gratitudemeditation #hopedealer

Kenneth Francis