The 10 Minute Squat

Показать описание

In this video, Tim shares his discoveries with the 10 minute squat. This may be something you want to try.

Tim Anderson

Рекомендации по теме

Комментарии

Sitting on the floor is also great! You move around a lot more than in a chair, engage your core more and put your hips through a pretty great range of motion

FinC_

I started doing the primal squat for a few months now. Initially could only do 30 secs at at time but now up to 4 mins. I will look into doing wordle as a distraction to squat longer. The neat thing is that I’ve also started doing the squat with my grandkids.

joeschaab

I'm inspired!...Keep up the discovering :] TY

DirtandRust

Appreciate you sharing your thoughts and discoveries. It really gets me thinking and more importantly learning.

kenfinley

Gonna start being consistent with this (starting with 5 minutes) and see how I do. I used to shoot for the 30 minutes every day for 30 days, but burnout came on pretty quickly. Small and consistent is best.

Funny because Zack Telander, a weightlifting coach, uses this as a mobility routine for 5 minutes accumulated.

The height of sophistication is simplicity.

adriansanders

I can sometimes get down that low after Lego rocking, but any other ideas than holding onto a doorknob, if someone can’t sit in the squat yet?

Mtlk

I can’t do that close, but if I’m cold I cannot get my heels down. Once I do some invisible hula hoops, heels go down.

Any insight on weakness/legs falling asleep when I sit in a squat too long? Maybe overstretching? Is that a thing?

Love your stuff! Always immediately useful. Off to do my wordle squat.

dboblu

Or I like squatting but l try for ten minutes I've done the length of this video so I'll go for ten minutes thanks Tim

LaGavroch

These help ankle dorsiflexion right? I just did 10 minutes but I can’t tell

hurdlegod

Not sure if it’s the camera angle but your feet dont look like they belong to you lol

jeromegreatness

That echo is horrendous. I couldn’t finish the video

maricel

The 10 Minute Squat

10 Minute Squat Test

10 Min Squat Workout with 10 Variations - No Repeats No Talking

10 Minute Squat and Lunge Workout at Home

Interpreting Your Body During the 10-Minute Squat Challenge

10 Minute SQUAT CHALLENGE | at Home Workout

10 min SQUAT CHALLENGE - Full Body Fat Burn at Home (No Jumping, No Repeat)

🍑 10 Minute Squat Challenge!

CHALLENGE YOURSELF | 10 MIN intense SQUAT WORKOUT (no equipment / no repeat) | #008

10 minute powerlifting - start with 385 squat (0.7 m/s)

10-Minute Squat Mobility Routine

Epic Pistol 10 Min Squat Test | Feat. Kelly Starrett | Ep. 320 | MobilityWOD

The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

Best 10 min Squat Test EVER | Feat. Kelly Starrett | Ep. 268 | MobilityWOD

10 min squat # 3 | Feat. Kelly Starrett | Ep. 90 | MobilityWOD

10 Min Squat Test #8, Athletic ACL Injury Prevention | Feat. Kelly Starrett | Ep. 240 | MobilityWOD

10 Minute Leg Workout | No Equipment Home Workout

10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)

10 Min Squat Test | Feat. Kelly Starrett | Ep. 150 | MobilityWOD

The 10 Minute Squat Test ...

100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)

SQUAT for 10 MINUTES 🍑 | Squat Challenge (BOOTY & LEGS)

The Most Effective Squat Challenge: 10 MINUTE SQUAT CHALLENGE

200 REP SQUAT CHALLENGE | Butt Lift + Toned Thighs | No Repeat, No Equipment

10 Min SQUAT MOBILITY ROUTINE | Follow Along