Beginner dip tutorial - calisthenics for beginners

Dips are the perfect exercise to get into once pushups become easy, but what if you can’t do dips yet? This is a beginner tutorial that will teach you how to do dips and steps you can take to unlock this exercise.

If you enjoyed the video check out some of my other beginner tutorials and home workouts!

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0:00 - Intro
0:36 - Top Mistakes
3:00 - Outro

[bajrangbhakt]

I am 14 and i can do 20 push ups, 5 dips, 3 chin ups i can even do l sit, tucked planche and handstand holds but only where i lack in the pulling movements but i am pretty good in the pushing movements i have also tried those 1 arm cheated push ups by watching your videos i got 3😊 love from india 🙏

[gexsua]

saving this video for when i have a dip bar

[Patrykjestemm]

Hi i have a question. I can do 10 dips but after that my sternum hurts pretty much for a few days (I mean the pain is only while doing dips again) Is it normal? Or i should feel only like tricep and chest

[stych]

I know this comment isn’t associated with dips but I was just wondering if there’s any point working abs if you (me) have a bit of loose belly skin?

[HienHere]

My pull is over power my push i can do 8 pull up easy but can do a dip