DAY 2: DREAM - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

Welcome to Day 2 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being DREAM. This is suitable for all levels and no props are required. We will do poses like neck release, head to knee, baby camel pose and seated twist.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

[kimmiller]

I just can't bring myself to get up early enough to do these before work, but I am still following the challenge, just doing them as a wind down after work instead. Love your classes, as always. I'm actually really enjoying the challenges as well. It's not something I usually participate in, but I'm trying to push outside my comfort zone a little. Thank you, Kassandra!!

[SevenUnwokenDreams]

Your morning yoga stretches are always so energizing and refreshing. I feel amazing in just 10 minutes

[alyne]

I just found you today. I’m returning to practice after 7 year layoff. I’m pretty stiff and limited but your gentle approach is safe and inviting. Looking forward to progressing, but reminding myself to stay humble and authentic, not competitive or aggressive. I’m going to be 71 in July this year. The best is yet to come. Thank you for your kindness and encouragement!

[ManUntdForever]

I love this particular flow so much. It’s so gentle and calming. Thank you so much for your generosity with these videos. They are so appreciated and loved.

[lcc_gacha]

Is there anything better than that side stretch to twist sequence? So soothing! Thank you so much for doing this challenge. I recovered from a major depressive episode about a month ago and it feels good to look forward to this each day! My dream is always travel, travel travel. I love seeing new places.

[margaretmatthews]

Good morning, I am beginning this AWESOME challenge again with your DAY 2. Many thanks, Kassandra and everyone.

[neulalone]

just want to say thank you for your incredibly important job 🤍

[JimmysJourney]

Day 2! I enjoy the reminders on breathing with belly and the hip push downs! I constantly forget! Also relaxing the shoulders!

[violetswirls]

today's yoga centered around Dreaming made me think of purple, my favorite color so i felt ethereal and calm after :) I'm loving this challenge so far

[ElishaStAnge]

This was perfect. And the snow in the background, magical. ❤

[paperbagprincess]

Thanks Kassandra! Love knowing each practice is only 10 minutes to keep my morning on track.

[FrugalTravellers]

Day 1 left my arms and shoulders sore, as had only been doing standing yoga for the past 2 months post-breast surgery... so today's Challenge was a welcome light relief! Thank you 🙏🧘‍♀️ ~ Mandy

[heatherann]

I am so upset, I am behind. I guess it’s better late than never. A lot of things came up and but, i’m back hopefully to keep completeing each video. Can’t wait for tomorrow’s lesson. <3

[Xantippy]

Wonderful classes! Love this every day!

[sarapoldrugovacdarst]

Thank you, Kassandra. After a turmoil of emotions this whole week, this was just what I needed. Feeling great and loved today's challenge. #day2 #yogacomplete

[wolfkakashi]

Beautiful soul Kassandra … I can’t but keep on sharing your channel with all people I love. U helped me a lot in my journey with yoga and inner body healing. God bless you

[GeoAce]

my favorite moment to do yoga is after a long run. there is nothing better than running during a snowfall so I am so happy because of this ❄️

[jolandamelville]

As a daily evening Yogi, I will challenge myself to get up 15 min early this month!
Thanks for putting these videos on YouTube

[jackierios]

I have been following you for about 2 years now long story short I got sick and couldn’t do yoga for two months! And now you post this just in time for me to get back into it I miss it and the mental part is the icing on the cake! I can’t thank you enough.

[PaulaSabol]

Thank you for these sweet simple movements. I recently had an inflamed femoral nerve that I've been resting and these last 2 classes have been perfect to get a little movement in without causing additional inflammation in my nerve!