EPIC CALORIE CHEAT DAY #9 | How to calculate YOUR CALORIES?

Another EPIC CHEAT DAY + going through you exactly how to calculate your calories #cheatday #epiccheatday #calories

As usual, apart from an epic cheat day full day of eating eating pastries, new cereal, hot dogs, ice-cream, cookies and more, this video is likely going to be one of the most valuable ones I upload as it addresses a topic I always get asked i.e. How to calculate your calorie intake for fat loss or muscle gain of course using the most evidence based, scientific way possible.

Anyway, if you like these informative epic cheat days / food challenge videos then let me know as I’m still contemplating splitting them into a cheat day / food challenge video on its own + an informative video on its own as I know not everyone is interested in learning/listening to what I have to say.

Like the video, subscribe and comment below what you want to see next, always taking notes. More epic cheat day / food challenges or more sit-down informative videos?

Useful resources:

-------------------------------

-------------------------------

-------------------------------

Follow me on social media:

-------------------------------

Check out the supplements I use:
‣ Use the above link and discount code SCOTT15 for an EXTRA 15% off!

-------------------------------

I (Scott Murray) am not a doctor or medical professional thus any dietary/training advice given in the video is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in the video. I (Scott Murray), do not assume liability for any actions/side effects/illness/injury/economic loss and/or death from any nutritional/training advice given in the video.

------------------------

Music credits:

[scottmurray]

Still not fat so I guess these can continue lol... Comment below what number you get after the calculation.

[profailure]

I've been eating around 3000 cal a day for the past two months and I've been pretty much maintaining my weight

[leab.]

whats the song that plays as he looks at the white chocolate? 9:10

[laurademunck]

People, find yourself someone who looks at you the same way he looks at that cookie at 9:10 😂

[MaelZ]

I love your channel man. You re unique and your videos are both fun and informative.

[AdamPDM]

Absolutely love the videos mate - big thanks to you for your uploads... although I bet you’re enjoying all the gains!

[clarehackett]

Thanks for all the work you out into these :) really enjoy them 🙌

[mickymc]

Great vid as always , is the cereal at the end the mother lands version of krave ?

[rawanstar]

I have a question, some times I crave eating bread from bakery, but there is no information about how much calories in it, is there a way to calculate how many calories in bread depending on it's weight ?

[AdamIsMyNameO]

I’m not sure about that BWx10 in pounds approach. I’m 6 foot and 130lb, which would mean 1300 calories, but all calculators online give me 1560...

[manishpunjabi]

Calorie counting formula was different in last "How to count calories video". Which one is good?

[siddharthpandey]

We want a physique update and don't say your physique isn't YouTube worthy. It is.

[Stulzun]

In term of minicut 3 or 4 weeks you dont lose a lot of muscle right?

[marcyt]

do you consume whey protein with milk?

[ellafitzgerald]

Scott, Halo top is on sale in tesco atm just thought I’d let you know 🍦 love your videos really entertaining and educational! Also for your ebook giveaway your upper lower hypertrophy book looks unreal #potatofam

[deluxehonor]

I got about 1800 calories for my BMR which seems quite low.

Rip, forgot to add in my activity level then it shot up to 2800 lol.

[stevenblackford]

Still don't get u can use what like 25g of protein powder and 500ml of water for cereal milk, I use 35g protein powder n 350ml almond milk, semi skimmed or skimmed depending what I feel. Tastes so good I couldn't imagine the same using water haha

[videolad]

19:00 is very sad. He was lonely I think.

[alexandraclare]

Ebook upper lower please. I wish I could eat as much as you lol

[megan-omzz]

Always love these cheat days 😄👍 food is so tasty!