Movement: Active Bar Hang

preview_player
Показать описание
Points of Performance:

1) Full grip on bar (thumb wrapped).
2) Hollow body position.

  1. CrossFit Jääkarhu
  2. crossfit
  3. crossfit jaakarhu
  4. movement
Рекомендации по теме
Movement: Active Bar 0:00:17

Movement: Active Bar Hang

DEAD Hang and 0:00:29

DEAD Hang and ACTIVE Hang for Spine and Shoulders

Movement: Bar Hang 0:00:14

Movement: Bar Hang

Active Bar Hang 0:00:13

Active Bar Hang

Performance Care - 0:00:20

Performance Care - Pronated Bar Hang - Movement Demo

Three Unexpected Benefits 0:00:44

Three Unexpected Benefits of Hanging

Active Bar Hang 0:00:18

Active Bar Hang - The Movement Blueprint™

How Hanging Heals 0:08:04

How Hanging Heals the Body.

Dead Hang vs. 0:00:17

Dead Hang vs. Active Hang on Bar

Milestone #2 - 0:00:49

Milestone #2 - Active hang from the bar for 30 seconds!

How To: Active 0:00:15

How To: Active Bar Hang - Form & Technique | The Movement Blueprint

Active Hang from 0:00:17

Active Hang from Pull Up Bar - Exercise Demo

How Hanging Transforms 0:13:23

How Hanging Transforms Your Body

Pronated Grip Bar 0:00:20

Pronated Grip Bar Hang Movement Demo

How Hanging Transforms 0:00:52

How Hanging Transforms The Body

Bar Hang Hollow 0:00:20

Bar Hang Hollow Body Hold

Active hanging 0:01:09

Active hanging

Active bar hang 0:00:13

Active bar hang

Active Bar Hang 0:00:27

Active Bar Hang

Active Bar Hang 0:00:06

Active Bar Hang

Active bar hang 0:00:10

Active bar hang

Supinated Grip Bar 0:00:20

Supinated Grip Bar Hang Movement Demo

Bar hang (active, 0:00:13

Bar hang (active, arched)

Active Hang for 0:01:05

Active Hang for Pull-Up Strength