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0:00:53
TFX 2022 TEAM KARHU: Steven Harris, Sarah Hobbs, Chase Long, Cierra Cole
0:00:39
Hot + Heavy Workout - Floater WOD: “Grip it and Rip it”
0:04:19
Karhu Classic: Evolution 1- Events 1 & 2
0:02:48
Foundational CrossFit Gymnastics Movements- Week 4: Rings
0:04:54
Foundational CrossFit Gymnastics Movements- Week 3: Inversions
0:03:35
Foundational CrossFit Gymnastics Movements/Workouts- Week 2: Pulling Movements
0:03:27
Foundational CrossFit Gymnastics Movements Series: Week 1- Floor Movements
0:00:46
Quick Tip: The Kettlebell Swing
0:01:02
Jessica Estrada: Why are rest days important?
0:01:21
Jessica Estrada: The Ideal Athlete
0:01:01
Games' Competitor Jeff Vanlandingham
0:02:02
Karhu Method Bear: Jeff Vanlandingham
0:00:59
2017 Memorial ay Workout - To The Lost
0:00:52
The Rope Climb: The Pull
0:00:46
The Rope Climb: The J Hook
0:00:52
April Athlete of the Month: Heather Tuley
0:00:50
April Community Workout
0:00:32
Strict Pull-Ups: Initiating the First Pull
0:01:50
The Sandbag Series: The Sandbag Walk
0:00:57
17.5 at CrossFit Jääkarhu
0:01:32
The Sandbag Series: The Sandbag Squat
0:00:56
The Importance of Mentality
0:00:58
March Athlete of the Month: Brian Houchin
0:00:52
How To: Wearing Grips Correctly
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