Finding Calm » 7 ways to manage stress

Today I’ll be sharing 7 ways I embrace calm in my life, during those stressful moments.

Timestamps:
0:41 » A change of environment
1:24 » Do something you enjoy
2:00 » Stretch it Out
2:51 » Reconnect with the breath
3:38 » Stay Connected
4:07 » Find warmth and stay cosy
4:47 » Be Kind & Stay Inspired

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P L E A S E N O T E:
This video is not sponsored however any links marked with a ⊹ below are affiliate links. This means if you make a purchase via these links, I get a small commission which helps support my business- at no extra cost to you whatsoever :)

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A B O U T M E
Hi, I’m Kavya! I’m a registered physio and creative entrepreneur from Melbourne, Australia. Life of Kotts is a platform where I share videos related to holistic wellness, home, lifestyle & music. So welcome friend, hope you’ll stay a while ❤︎

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#selfcare #managingstress

[nehainthebay]

Simple activities are the most calming. ✨

One of the most calming activities for me is watching the birds that come to my backyard every morning when I give their food. 🕊🐦

[prathibhahm]

8th way I embrace is listening/watching life of kotts video which brings down my stress levels:)

[alpinereid]

Love your videos! I navigate towards all things gardening when I need to feel at peace. From planting seeds to watching gardening videos, all have helped me to relax. I attribute gardening with helping me through the grief of losing my husband of 35 years to stroke. For me, nothing is as healing as a digging in the dirt!

[jbellbird]

Loved the place where you were sitting looking over the water and trees, a beautiful spot to relax and unwind. Thanks for another peaceful, reflective video!

[HealingLight]

Warmth is a great one! It seems so simple, but it really makes all the difference

[Denise-nn]

Thank you. I like taking walks at the park trails and relax drinking my ☕️ with a Danish while I'm listening to nature. The birds 🐦 chirping and watching🦋 butterflie. I listen to positive YouTube videos and just reflect on life. I really like your positive videos.🥲

[TheGatewayProductions]

No one likes stress but we can always learn to manage it. Keep it up!

[shobhak]

Wonderful video and very beautiful scenery👌👌👍👍watch this video to calm down ourselves in this present situation💐💐💐🌹🌹.

[DazzleDust]

Another lovely, helpful video. I unwind and switch off by doing crafts. I make cards and get so absorbed, nothing else matters. Another way is by doing jigsaw puzzles, which I have become addicted to during the past year! Things are still crappy over here in lockdown 3. Have a lovely day. x

[shangeethlee]

Your videos always calms and relaxes me! Thank you 🙏🏽❤️

[utsamaity]

watching this video brought down my stress level...

[laceyjs]

Such good tips. Being kind to myself is always hard

[this_girls_journey]

Your voice is so soothing ❤️ I am a mom of little kids and I needed this today

[haripriyankaveerepalli]

Hi! Loved the video. Your voice itself is so soothing 😊
Please link your yoga mat details. Thank you!

[SonalsSimpleRecipes]

You are such a natural speaker. I always enjoy watching your videos and they bring so much joy to me. Please keep making more and more videos and inspiring us. Can you please share which camera or gear you use to shoot your videos?

[not-a-ghost]

You deserve so much more views! Your Videos are so inspiring and calm

[pranisharama]

An amazing video as always. Thank you 😊💙

[ariroma]

Good to see that you're also watching yoga with Adrian, she is my favourite. I love your videos too, I take inspiration for cooking and relaxing. Regards from Melbourne.

[madushomeandgarden]

My husband calls you "The tea girl" (in a nice way) because there is a cup of tea in every video. I love your calming voice and relaxing nature in your videos.. all the best

[animaarora]

Oh wow. You ve reached 20k subscribers. I started following you when you had just started. So happy to see you progress good quality content is always appreciated . Your editing is also really good. ♥️