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How long should you rest when weightlifting?🏋️♂️⏱
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What is an optimal rest time for weightlifting?
In the beginning I’d say 90 secs - 2 minutes as your lifting heavy
Once you move to lighter weights drop down the rest time to 60-90 seconds.
Save this for your next lifting session🏋️♂️
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ABOUT ME:
My name is Justin Bauer and I help people make fitness transformations without giving up their favorite foods or spending countless hours in the gym.
My team and I have helped hundreds of busy people collectively lose TONS of body fat after showing them a few simple adjustments to food, fitness, and mindset to start seeing sustainable progress week after week.
In 2014, I had a seriously unhealthy relationship with fitness- I would starve myself, completely cut out “naughty” food, and work out 25 hours per week. I would get constant anxiety around food and stopped going to social events because I was obsessed with seeing ab veins, leg veins, and having that “paper skin look” because “that’s what it takes”.
It was a complete mess, and my life, relationships, and body were falling apart...
After some guidance from an Olympian mentor, I finally found a better way. One that was flexible, let me have burgers and drinks and maintain my physique and performance. Once I found this, it felt like the fog had lifted and I reclaimed my life.
Our mission is helping people see breakthrough results, escape fads, and live healthy and happy lives- And fortunately it's MUCH easier and flexible than the industry likes to make it seem...
These videos will SHOW you an inside look on weight loss tips, fat loss secrets, beating appetite, staying motivated, flexible nutrition, overcoming weight loss plateaus, and every single diet mistake that I've ever made (and how to avoid them).
So please make sure to subscribe to our channel!
Glad you're here and thanks for watching.
#weightlifting #weightliftingtips #resttime #workouttips #betterworkouts #healthandfitnesscoach
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In the beginning I’d say 90 secs - 2 minutes as your lifting heavy
Once you move to lighter weights drop down the rest time to 60-90 seconds.
Save this for your next lifting session🏋️♂️
---------------------------
ABOUT ME:
My name is Justin Bauer and I help people make fitness transformations without giving up their favorite foods or spending countless hours in the gym.
My team and I have helped hundreds of busy people collectively lose TONS of body fat after showing them a few simple adjustments to food, fitness, and mindset to start seeing sustainable progress week after week.
In 2014, I had a seriously unhealthy relationship with fitness- I would starve myself, completely cut out “naughty” food, and work out 25 hours per week. I would get constant anxiety around food and stopped going to social events because I was obsessed with seeing ab veins, leg veins, and having that “paper skin look” because “that’s what it takes”.
It was a complete mess, and my life, relationships, and body were falling apart...
After some guidance from an Olympian mentor, I finally found a better way. One that was flexible, let me have burgers and drinks and maintain my physique and performance. Once I found this, it felt like the fog had lifted and I reclaimed my life.
Our mission is helping people see breakthrough results, escape fads, and live healthy and happy lives- And fortunately it's MUCH easier and flexible than the industry likes to make it seem...
These videos will SHOW you an inside look on weight loss tips, fat loss secrets, beating appetite, staying motivated, flexible nutrition, overcoming weight loss plateaus, and every single diet mistake that I've ever made (and how to avoid them).
So please make sure to subscribe to our channel!
Glad you're here and thanks for watching.
#weightlifting #weightliftingtips #resttime #workouttips #betterworkouts #healthandfitnesscoach
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