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Ankle Mobility Exercise: Banded Ankle Self-Mobilization
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Need help improving ankle dorsiflexion? This is it. Whether you have ankle restrictions keeping you from squatting properly, catching weight in the snatch, being explosive on the court or the field, you need to take care of your ankles.
Ankle mobility is neglected by many, but it’s where we always start our assessments. Limited ankle mobility is detrimental to your performance. Complete this for 1-2minutes and feel the change!
Ankle mobility is neglected by many, but it’s where we always start our assessments. Limited ankle mobility is detrimental to your performance. Complete this for 1-2minutes and feel the change!
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