Vegetable Egg Frittata Muffins | Food52 + Gonna Need Milk

Vegetable Egg Frittata Muffins:
Looking to start your day with an easy meal that’s high in good fats and protein? Selena Samuela’s got just the thing. These have the creamy, decadent texture that you get when you cook with milk, and the high-quality protein you need to avoid an energy crash. PS: Meal preppers, assemble — these stay good in the fridge for up to a week.

This video is made in partnership with Gonna Need Milk.

CHAPTERS:
0:00 Intro and benefits to milk
0:33 Sautéing the veggies
2:18 Preparing the batter
3:43 Combining the veggies into the batter
4:15 Pouring the mixture into a muffin pan and sprinkling in cheese
5:08 Throwing them in the oven
5:38 Tasting and finishing thoughts

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[nataliemscrzysxycoolharris]

I love to eat something like this in the morning because I oftentimes don’t want a lot of food in the morning.

[karenwalsh]

If you are sautéing the vegetables it makes no sense not to add fresh garlic instead of using garlic powder.

[houseofiii]

There was nothing innovative about this demonstration.

[ericborg]

Can the milk in this be swapped out for non-dairy milk? 62% of the world's population are lactose intolerant.