Quick Guide to HUGE Traps (like tom hardy)

[vikoccult]

10-25 sets of extra trap work per week added to your back volume are hilariously insane volume recommendations.

[jacobsolliday]

Shrugs are the weirdest lift to me. I feel like I can't ever tell if im getting full range of motion.

[jfoy]

I love this guy he cracks me up. " I never grew into an adult size esp down there" LOL

[Sir_Jordan]

Porn bots keeping the deepest stretch big as hell

[DevilDoc]

I started just recently doing like 8 sets of traps on my back days. I just hold a 45 lb weight in each hand and do like 16-20 reps each set and they’ve grown so much so fast

[mediterraneandiet]

Dr Mike is an exercise scientist with a stand up comedian persona trying to break free.

[Deezyyyy]

I love you dude. Only gym guy I listen to. Keep kicking ass

[ThePhysicalReaction]

like calves, upper traps are extremely resilient. If you try barbell shrug myorep match sets in the 15-30 rep ranges, you will grow them well. It does demand actual effort though.

[brarautorepairs]

Arnold would do dumbbell raises all the way up. Like it was crazy range of motion and everyone is like freaking out when I do my raises over the shoulders. The traps definitely get some work. You got to absolutely blast the side raises something with heavy work. Sometimes you can do them very light but not allow the weight all the way down

[Akhievellie]

Lmaaaoo "why would i say that for 😂😂😂 great energy bro! Blessings

[bshy]

Mate straight from NZ love your clips, sooo much food for thought while I heal from spinal surgery

[Simon__Davies]

Im shrugging for days at a decent weight for me too but after watching your trap vid with DLB im holding the squeeze for a few seconds. Definately felt more today.

[austinrandall]

I add a shrug at the top of my side delt movments. Preferably above parallel if shoulders are behaving

[Heaniest]

I love these! Can you do a longer version (10 to 20 minutes) sometime?

[MDx]

Yo i love this dudes sets of humor, I'm literally going to school to be like except darker and more hair... but that tomãto tomâto

[LordValdomerol]

Heavy farmer walks as a finisher every workout. That's it.

[marka]

I injured my neck 25-ish years ago and shrugs, ie traps, protect my neck and upper back as well as my shoulders.

[patriarchmike]

I’ve never focused on my traps consistently but they developed pretty good from deads and rows but the lower trap is definitely the more developed part. I’m going to be doing heavy shrugs 3 times a week same with calves because I think they need the same type of training. Wondering what rep range I should be going for

[davidmoya]

Heavy deadlifts and a couple work sets of shrugs is plenty for me 💁🏽

[dirtyjerde]

I have massive traps and they’re basically the only muscle that I don’t train on purpose. I just do some heavy hang clean to warm up on my back days get my blood moving and feeling strong and my traps keep getting bigger