Ikigai complete audiobook

"Ikigai" is a book that explores the Japanese concept of finding purpose and meaning in life. It's written by Héctor García and Francesc Miralles. The book combines ancient wisdom and modern research to help readers discover their own ikigai, which is the intersection of what they love, what they are good at, what the world needs, and what they can be paid for. It offers practical advice, inspiring stories, and exercises to help you uncover your true passions and live a fulfilling life. It's a beautiful and insightful read that can guide you towards a more purposeful and joyful existence. Enjoy exploring your ikigai! 📚😊
Ikigai: The Japanese secret to a long and happy life
Author- Héctor García, Francesc Miralles
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Ikigai (ee-key-guy) is a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.” When combined, these terms mean that which gives your life worth, meaning, or purpose. Ikigai is similar to the French term “raison d'etre” or “reason for being.”
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Timestamps
Introduction
Ikigai & The Art Of Staying Young While Growing Old
Anti Ageing Secrets
From LogoTherapy To Ikigai
Find Flow In Everything You Do
Masters Of Longevity
6 Lessons From Japans’ Centenarians
The Ikigai Diet
Gentle Movements, Longer Life.
Resilience & Wabisabi
Epilogue Ikigai: The Art Of Living
Conclusion