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SAUTEING 101

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Sautéing is a foundational skill in any kitchen. It is basically the ability to control heat to make brown & delicious food. It takes some time to master, but if you follow the basics you will do fine.
Film, Editing & Production:Karen & Frank Proto
//Support us on Patreon//
//Check out my other social media outlets on Instagram & TikToc//
@protocooks
//We have Merch//
//My P.O. Box//
Protocooks
box 179
857 Post Rd
Fairfield, CT 06824
Kitchen-
Filming, lighting, sound-
//As an Amazon associate I earn from qualifying purchases//
Tips
-Choose the right size pan. The amount of food you are cooking determines the size of the pan you choose.
-Choose the right fat. Use a fat with a high smoke point (clarified butter, vegetable oil, duck or chicken fat).
-Heat the pan on high.
-Add enough oil to coat the bottom of the pan.
-Add your product to the pan.
-Let brown without moving around too much.
Film, Editing & Production:Karen & Frank Proto
//Support us on Patreon//
//Check out my other social media outlets on Instagram & TikToc//
@protocooks
//We have Merch//
//My P.O. Box//
Protocooks
box 179
857 Post Rd
Fairfield, CT 06824
Kitchen-
Filming, lighting, sound-
//As an Amazon associate I earn from qualifying purchases//
Tips
-Choose the right size pan. The amount of food you are cooking determines the size of the pan you choose.
-Choose the right fat. Use a fat with a high smoke point (clarified butter, vegetable oil, duck or chicken fat).
-Heat the pan on high.
-Add enough oil to coat the bottom of the pan.
-Add your product to the pan.
-Let brown without moving around too much.
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