How Exercise Affects the Brain | Jim Kwik

Studies show if you exercise for only a half an hour a day, your memory functions will be smoother and your brain will process information faster. As a result of this improvement, your alertness levels will increase significantly, which will improve your ability to learn. This also builds momentum. By feeling better physically, you’ll feel better mentally, which in turn motivates you to continue both.

0:00 How exercise affects the brain
3:13 Super brain yoga
4:15 Walking meetings
5:04 Cross crawls exercise
6:16 Mindfulness for brain health
7:10 Brain exercises

***

SUBSCRIBE for more Kwik Brain tips:

FOLLOW JIM:

[JimKwik]

Subscribe so we can stay in touch and be limitless together. 🧠

[Birdsplant]

Studies also show that walking backwards improves memory.

[annettessjourney]

Thank you so much for this video, Jim! I definitely needed that, as someone who works from home, I'm literally sitting all day. I went from being active all the time to be inactive lol if that makes sense. I just stopped what I was doing, got out of my chair and did these practices with you. Now I'm going for a 20 min walk in nature, and I will be back home working out for 30 mins to an hour. No more procrastinating! I want to be limitless & have a limitless mind/brain.

[lorieeberhart]

I dig your gentle fashion of teaching. It's warm, and inviting!
I found myself giggling while mirroring your movements.
Also, I am considering these exercises the one new thing I'm incorporating in my daily practice today!
Thank you much!

[royosan]

Thank you so much for your learning exercises.

It helps and works really fast.

This is amazing. 😊❤

[bapsymcdowall]

Good for young ones to learn..Also young n old can listen to you...

[aashapun]

In our home country, when we didn't finish our assignment on time our teacher used to punish us. As a punishment we had do perform 50 to 80 squats by crossing the arms, holding earlobes.
Today I discovered that wasn't punishment but Super Brain Yoga. Our Teachers are great. 😅

[Noaleh]

Amazing so relaxed and calm you are a gift to the world🙏

[AnaEdigaryan]

Thank you for the video. Apart from many useful and helpful tips, my main take is that every little matters and goes a long way. Takes the pressure away and gets you going. Thx

[joelaubriel]

Thank you for sharing I learned a lot that my mind has the capacity to remember

[jennifertawake]

Wow thank you 🙏 this has helped me so much I have trauma in my mind and these have helped me so much

[pronunciationway]

Wow!
Nice brain exercises for the fast world...
Thanks sir🙂

[maitrayee]

Thank you so much for your presentation with different exercises.
You ate a GEM., so talented with super brain power.
Thank you Dr .Jim for this precious video.
.

[Limitless]

This is wonderful ❤️. I work with kids and sometimes it is hard to keep them focus, but now I know what exercise I will use to get them more engaged and focused. Thank you Jim 🙏.

[rosiejimenez]

Thank you this lesson has given me a plan to work on my mind while I’m doing 12- hour shifts so I’m staying attentive the entire time. 🙏🏼

[mtolo-loves-god]

Thank you for this video, it's really helpful 🤗

[healthyfitnesslifeguy]

I "try" to start my day with exercise instead of relying on coffee or any those drinks (sad to see a long line at the local coffeeshop each morning ) to "wake me up"

[Noaleh]

You are amazing thank you so much you’re so come relax and so beautiful to listen to you

[mebameba]

Thank you Jim and Limitless great book.

[sivapalansampasivampillai]

Really good for me this excises more useful.I I’m do protists every day. Thank you for fabulous service and also listening for others quite or few minutes minutes difficult to me.If I watch the movie my focus divested.Any though comes and distroub. Concentrate missing.I would like to get your advice