Healthy, hydrating foods to add to the cookout menu this summer | UW Medicine

Registered dietitian Kelly Morrow (MS, RDN, FAND) says several types of foods can help you keep cool and hydrated while enjoying more time outside in warm temperatures this summer.

0:07 Drinking water & electrolytes
0:14 Foods with high electrolyte content
0:30 How foods with rinds help to hydrate
0:41 The counter-intuitive power of spicy foods
1:03 The science behind mint's cooling effect
1:16 Yogurt is high in potassium
1:23 Watermelon: a super-side option

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