ALWAYS FEELING TIRED? Here’s the REAL Reason! (Not What You Think) | Dr. Barbara O'Neill

"Feeling drained despite getting enough rest? You’re not alone—often, hidden factors quietly sap our energy without us realizing. Dr. Barbara O'Neill sheds light on surprising culprits like low oxygen at the cellular level, synthetic fabrics, mold exposure, and gluten sensitivity. Oxygen is crucial for cellular energy production, and a sedentary lifestyle can starve cells of this essential element. Simple activities like walking can boost oxygen levels and energy.
Synthetic fabrics, like polyester, emit positive ions that may disrupt your body’s energy balance. Switching to natural fabrics, like cotton or linen, could help. Mold exposure is another overlooked factor; mycotoxins from mold can cause fatigue and brain fog. Checking for mold and addressing any issues can greatly improve energy.
Food sensitivity, especially to gluten, is another hidden cause of fatigue for some individuals. Dr. O'Neill suggests trying a gluten-free diet if you suspect it might be a culprit. Finally, insomnia due to stress or poor sleep hygiene can create a cycle of fatigue. Establishing a bedtime routine and avoiding caffeine can make a huge difference. Combat these hidden energy thieves and reclaim your vitality!

0:00 Intro:
Lack of Oxygen at the Cellular Level:A Hidden Energy Drain:01:37
Polyester Blankets and Fatigue: The Impact of Synthetic Fabrics:02:54
Mold Exposure and Chronic Fatigue Syndrome:03:54
Wheat and Fatigue: The Role of Gluten:04:50
Insomnia and Fatigue: Breaking the Cycle:05:44

#BoostEnergy #NaturalHealth #CombatFatigue #EnergyBoost #HealthTips #WellnessJourney #HiddenFatigueCauses #NaturalRemedies #DrONeillTips #StayEnergized"