How Inversion Tables Can Prevent Daily Height Loss | Doctor Explains

Have you ever wondered how inversion therapy affects your spine and your overall height? In this video, Dr. Tontz explains how our spines can lose ½” of height in one day from spinal compression, and the importance of a daily inversion practice to take pressure off the spine and rehydrate the discs. He recommends daily short inversion sessions over longer, inconsistent therapies for optimal spinal health.

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[MuamarGaddafi]

I remember one day I woke up 6'3 and when I came back from the office, I was 5'6. I been staying this short for 10 years. Any advice.

[romethw]

Doctor,
Can inversion increase hight?

[tmyk]

I've been using my Teeter everyday for the last year. Wouldn't be without it.

[milesandraycasilao]

My height is 6'0 in the morning and 5'11 by the end of the day. I sometimes even reach 5'10.75 after playing basketball or after working out.

[stampmitchel]

Can you gain at least a half inch or maybe 1 inch with the inversion table along with staying active, getting good sleep and a pretty clean diet? I’m 23 and male btw.

[skroyce]

I know you say it can’t be permanently increased from this, but one guy I know has been doing these exercises for 2 years every day for 3 times a day, for 15 minutes. At the age of 22 he was 175 and at the age of 24 he was 193 ... 18 cm in two years ... will he be able to stay that height now?

[planetjupiter]

I lose an inch or sometimes 1.25 to 1.3 whenever I'm working. I wish I could only lose a quarter

[abelflores]

I’m 5 foot 6 so I need all the help I can get. Lol

[nina]

Are Teeter products available in the U.A.E? If so, that would be great!!

[theinvertedprotagonist]

Hi there! I am about 168cm in the morning and 167 before bed. I am interested to use this to be taller. How much height can I gain with this device if I have mild scoliosis and can it fix the curve also? Also how many hours a day can/should I use it at most?

[theundertaker]

My height is 187 in the morning and 185 in the evening. After working out only 184.5. I want to grow 1-2 inches taller. Sir, help me pls!