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FixMyRun - Pain Free Running After ACL Reconstruction
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Despite successful ACL reconstruction surgery, Laverna still had pain when running. She came to FixMyRun to help her get back to running 5k without pain with the eventual goals of running 10k and then build up to a marathon.
Six sessions later, her pain has gone and she is running comfortably.
#running #runners #training #CertifiedRunningTechniqueSpecialist #runner #efficiency #RunningTechnique #fitness #Technique #speed #faster #NoInjury #recover #health #warmup #5K #10K #Marathon #HalfMarathon #IronMan #parkrun #MediaCityUK #SalfordQuays #AnchorageQuay #Salford #Manchester #UK #England
Six sessions later, her pain has gone and she is running comfortably.
#running #runners #training #CertifiedRunningTechniqueSpecialist #runner #efficiency #RunningTechnique #fitness #Technique #speed #faster #NoInjury #recover #health #warmup #5K #10K #Marathon #HalfMarathon #IronMan #parkrun #MediaCityUK #SalfordQuays #AnchorageQuay #Salford #Manchester #UK #England
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