Mark Wahlberg training/workout

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The Mark Wahlberg Workout is filled with supersets to get him in shape for his movies. He had to lift very heavy to gain 40 pounds of muscle in 7 weeks. For Pain & Gain, he used a 3 day workout split. Mark’s diet consists of eating all day long. He says he ate 10-12 times a day to gain weight for Pain & Gain.

Mark Wahlberg worked with trainer Bryan Nguyen. Training for the movie Pain & Gain, Mark Wahlberg said he went back to his old-school movie workouts. But, he did less cardio, and ate more. Wahlberg had just under 2 months to prepare for his role in Pain & Gain.

The Mark Wahlberg workout is a 5-day routine. He takes Wednesdays and Sundays off. Mark Wahlberg admits that he made most of this workout up himself. He relied on past supersets that did the job. The workout is all about lifting really heavy to gain body weight fast.

Mark Wahlberg filmography
Triple Frontier (2019)
Home Invasion (2018)
Mile 22 (2018)
The Six Billion Dollar Man (2018) stars as Steve Austin
Instant Family (2018)
American Desperado (2018) aka "Cocaine Cowboys" stars as Jon Roberts
All the Money in the World (2018) stars as Fletcher Chase
Transformers: The Last Knight (2017) aka "Transformers 5" stars as Cade Yeager
Daddy's Home 2 (2017) stars as Dusty Mayron
Deepwater Horizon (2016) stars as Mike Williams
Patriots Day (2016) aka "Patriots' Day" stars as Sgt. Tommy Saunders
The Gambler (2015) stars as Jim Bennett
Mojave (2015) stars as Norman
Ted 2 (2015) stars as John Bennett
Entourage (2015) stars as Mark Wahlberg
Daddy's Home (2015) stars as Dusty Mayron
Transformers: Age of Extinction (2014) aka "Transformers 4" stars as Cade Yeager
Manny (2014) stars as Himself
Wahlburgers (2014) TV stars as Mark
Lone Survivor (2013) stars as Marcus Luttrell
2 Guns (2013) stars as Marcus Stigman
Pain and Gain (2013) stars as Daniel Lugo
Broken City (2013) stars as Billy Taggart
Ted (2012) stars as John Bennett
Contraband (2012) stars as Chris Farraday
The Fighter (2011) stars as 'Irish' Micky Ward
The Other Guys (2010) stars as Terry Hoitz
Date Night (2010) stars as Holbrooke
The Lovely Bones (2009) stars as Jack Salmon
Max Payne (2008) stars as Max Payne
The Happening (2008) stars as Elliot Moore
Shooter (2007) stars as Bob Lee Swagger
We Own the Night (2007) stars as Joseph Grusinsky
Invincible (2006) stars as Vince Papale
The Departed (2006) stars as Dignam
Four Brothers (2005) stars as Bobby
I Heart Huckabees (2004) aka I Love Huckabees stars as Tommy Corn
The Italian Job (2003) aka Braquage a l'italienne (France) stars as Charlie Croker
The Truth About Charlie (2002) aka Wahrheit uber Charlie, Die (Germany) stars as Joshua Peters
Planet of the Apes (2001) stars as Captain Leo Davidson
Rock Star (2001) stars as Chris 'Izzy' Cole
The Perfect Storm (2000) aka Sturm, Der (Germany) stars as Bobby Shatford
The Yards (2000) stars as Leo Handler
Three Kings (1999) stars as Sfc. Troy Barlow
The Corruptor (1999) stars as Danny Wallace
The Big Hit (1998) stars as Melvin Smiley
Traveller (1997) stars as Pat O'Hara
Boogie Nights (1997) stars as Eddie Adams/Dirk Diggler
Fear (1996) aka No Fear stars as David McCall
The Basketball Diaries (1995) stars as Mickey
Renaissance Man (1994) aka Army Intelligence stars as Pvt. Tommy Lee Haywood
The Substitute (1993) TM stars as Ryan Westerberg