Efficient Warm-Up Strategies: Prime for Performance

Warming up the right way is crucial for maximizing your workout efficiency and preventing injury. But what's the best approach?

This video unveils the secret to an efficient warm-up: using the least amount of reps and sets needed to reach your working weight. Starting with light weights helps get the blood flowing and joints moving smoothly. Gradually increase the weight while keeping reps low to avoid fatigue, ensuring your muscles and nervous system are fully prepared for heavy lifting.

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