The Ultimate FST-7 Shoulder Workout by Hany Rambod #shorts #gym

Unleash the full potential of your shoulder workouts with the FST-7 program, masterminded by Hany Rambod, the renowned coach of Chris Bumstead. This video dives into an intensive, results-driven shoulder routine designed to maximize muscle growth and definition. Starting with a strategic warm-up to prime your muscles, we then tackle a series of meticulously chosen exercises, including machine lateral raises, dumbbell shoulder presses, and reverse pec deck flys. Each movement is explained in detail, emphasizing proper form and technique for optimal results and injury prevention. Whether you're looking to enhance strength, build endurance, or sculpt your shoulders, this comprehensive guide is your pathway to achieving your fitness goals. Tune in to transform your training regime and witness a remarkable change in your physique!

[mayssm]

Key to big shoulders: "Do 2 hours of shoulders, 1, 000 reps."

[aleksandardjorjdevic]

And finish the workout with the tremboloni sandwiches

[daliborpuchta]

Most beginners should START with real delt, pump the neglected/overpowered rear, to protect and stabilize the shoulder joint. And superset presssing and side+rear movements. And of course no pointless front raises...

[lionsden]

Machine lateral raiae is rare and in barely any gyms

[MrJEEPJT]

Wear and tear shoulder injures in the near future are guaranteed …. Inflammation sub acromial decompression surgery?? Rotator cuff surgery ?? Slap tear surgery ???? Biceps Tenodesis surgery ???

[AyhamAmen-mp]

warm up: 1.light shoulder presses
2.machine lateral raises

1.Dumbbell shoulder press with proper form
2.single arm cable lateral raises
3. Cable front raises
4. Reverse pec deck flys

[scottn]

Well i use 5 of the 7 . Getting good growth so no need to change it but could switch out the exercises now and then

[cesarioserrato]

That's a lot of sets and reps just for one body part.

[mantegna]

Mentzer would laugh with that. 100 sets in total and only 3 for rear delts. Joke.

[youtubeshowrandom]

Terrible advice, only effective for steroid users. Tons of useless volume excessively targeting the front delt and neglecting the rear delt, which is the biggest head of the shoulder.

[eQuelizer]

If your pressed for time you could just do rears first, spam side raises, get some front plate raises clamping one or 2 45s fully overhead to engage the rest of your shoulder girdle/part of traps then build up to some heavy db press and hit a drop set

[omancarreviews]

This much exercise only works when preparing for a competition! This much won't make the shoulders bigger but smaller and more defined.
People must understand the difference between mass gain and competition prep.
Both are completely different in food and types of exercises!

[whitelion]

Wow I did the first three exercises in that order yesterday, doing something right

[shindoniq]

Where is the FST-7 Exercise!? FasciaStretchTraining with 7 Sets for Pump und Fascial Stretch! Only the first of these Exercses have 7Sets. But this should be the warm up and the last of alls Exercises per Muscle-Groupe should be the FST-7

[Bruinsification]

There’s a ton of shoulders. Def a young man’s work out 🏋️‍♀️

[egdvqdt]

For me shoulder day always good day..my onky problem is chest cant involed cause of my big triceps never let chest to get involved

[lesgibbs]

If a natty followed that shoulder routine he would seriously be over training and look like a greyhound...what's day( 2) 30 sets of legs .

[theamericangainster]

One problem is that this is not my coach hanys Fst 7 workout for the delts. Go to his channel or chris channel and see for yourself. This is not what we do at all.

[sharky]

So about 15sets that’s more than my push day this is terrible advice it only works for juice heads

[iglopezD]

No Press for me! The left rotator cuff will not be too happy