Neuroscientist: The Secret To Being Productive | Andrew Huberman #hubermanlab #shorts

Neuroscientist: The Secret To Being Productive | Andrew Huberman #hubermanlab #shorts #lifestyle #science #lifehacks #tips

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Neuro Lifestyle
Dopamine Detox | Good Habits | Lifestyle Tips
EVERYDAY TIPS to IMPROVE UR MIND!
Lifestyle tips, healthy habits to help you
get BETTER SLEEP and MORE ENERGY during day!

DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content.

Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

[kubrickenigma]

I am certain the most basic is walking. Walking. Walking. Leave your digital tech at home, except for maybe an MP3 player loaded with a couple audiobooks and music. Put on a backpack with some basic stuff for the day, and walk around. Sit and write. Read. If you pray, do that too. Then walk some more. And walk.

When I was in my early twenties (41 now), I was always extremely happy walking around with my film camera, literally looking at the world in front of me, assessing colours and light levels, perspectives, etc. Capturing moments. Carefully. Deliberately.

I live overseas now, but whenever I do go home, I grab my old cassette Walkman and a couple audiobooks (usually abridged), and for at least a couple days I walk around town. Go to restaurants or coffee houses to sit and write. Breath in the air that is so "different" from where I am resident.

It always refreshes me. For a while.

I guess that if you are doing something that requires you to be *actively* engaged physically and/or mentally, and you find yourself missing/yearning for it if you don't get to do it enough, it must be healthy for you. It's a totally different feeling from compulsion, or some other feeling where you experience an unpleasant awareness that you would be far better off to resist and not indulge.

[BryceKoebel]

Honestly having a dog has helped me a lot. Going for 2-3, 20-30 minute walks every day really help clear my head 🐶

[iliasshogenov]

I’m running for the same reason. When I was young, running felt much different. Now it feels like a reset. I come home after a long run and my mind is quiet. I can feel air in my lungs. I feel alive and ready to work the next day.

[abusement_park]

Somebody needs to show this to our scheduling manager

[adventuremanintheclouds]

Yep he nailed it. I work hard on Monday and Tuesday, take Wednesday off to do something fun, then Thursday-friday I'll get way more done than you could be expected to get done in 2 days. I never work weekends, ever. Those are for friends and family

[nancystjames]

This absolutely saved me today. I forgot all about the reset rule. I've been beating myself up all day... But rest is what I needed. 😍

[polarbearzonthemoon]

I pick a fairly not busy day of the week for me that's wednesday. and I deny myself a few dopamine causing things. on that day I do not eat sweet foods. I do not look at screens. I do not listen to music. the only beverage I drink is water. after those days I swear music sounds better food is more delicious and tea is a delight.

[leedavies]

4 day week, perfect and the evidence is starting to show this is not only healthier but also as productive if not more so 👏

[justahyundai]

The way I see it, if you wake up and you are super comfortable, it's time to go and do something that makes you uncomfortable for a while

[jameswilkerson]

To have the luxury to set my own work schedule !

[movingfiber]

4 day work week is ideal. Make it a thing!

[antonyhitchmough]

Be diligent but don’t burn yourself out basically, also realise that rest is an important part of productivity

[jumanaalomary]

I do that and it feels so rewarding and amazing on your day off! Specially if you had worked hard and made good money on your working days.

[areyousur]

Every time I see Huberman I stop scrolling and go do something productive. Let’s gooo

[arilzpp]

As a homeschool parent we basically follow this pattern. Light schoolwork/learning in the most fun ways outside etc every three days. 🍎 We had dopamine problems for sure before.

[keenbaker-dias]

Interesting, see in the old days people worked harder but ..late start on mondays for shops, half day on Wednesday, early finish friday no one worked on sunday, half days were like laundry late start on monday people would do bank stuff Friday was pub cause you got paid every Friday sunday do the garden ...less was more.

[uak]

Yup. This works (mostly). I can ONLY work this way or a variation of it, for decades.

[ricksmith]

Who would have though that most people job schedules are counter productive

[neildam]

Tradesmen out here like "we can do that?" 😂😂😂

[HA-nojh]

thats right
i raise energy by lying in bed all day (for example saturday), then 3-4 hard workind days in the week