How To Use A Shoulder Pulley For Exercise At Home

Hang this over your door, pull up a chair, grab the handles, and start moving your hands up and down. Adjust the stoppers if you need to block yourself from lifting your shoulder too high.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[drkatel]

This seems much better than the one my PT loaned me. The rope is too long for me so I’m having to wrap it around the handle for my good arm which isn’t ideal.

[farhatshamim]

From where to buy it? Send me Amazon link need it urgently