5 'EASY' Ways To Enter The Present Moment - Simple Meditation Techniques for Beginners | Hindi

We always hear self help gurus or read in the books that you should be always present in the moment instead of ruminating about the past or worrying about the future. But due to many distractions in our modern life, it is really difficult to stay present. That's why in this video, we will talk about 5 really easy meditative techniques which will help you become more peaceful, attentive, focused, and present in the moment.

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[advaithhegde]

Listen to others, silence, Focus breath, Inner observation, Mantras

[kirayagami]

I just absorve my heart beat when ever I want to live in present
Believe me it's really very satisfying💜🖤💜🖤

[snehanale]

I am a student and it's very important for me to live in present for better concentration,
Your videos helps me soo much❤
God bless u....

[nikhilsinghania]

Thank you sir for helping us
I am 17 year old and I am watching you since one and half year and I really grow because of you and I also write every point when I see every new video and read again again weekly is it good for me

[ashishsharma-ffqu]

1Listen to other . . 2 silence 3..focus on the breathe. 4.inner observation. 5.mantra..🙏

[premkulkarni]

Life is all about planning of future and living in present. Today I got techniques that how to be in present. This video is so useful. Thanks for this video.

[swetayadav]

Even this channel's background music motivates me...🔥🔥🔥🔥

[onemorechance]

Life को होते हुए observe करो। !!!!
Amazing LINE ☺️

[ushi]

Thanks for making our lives easy by your knowledge of you sir😉👍

[ridingseries]

First waala point mane khud bahut baar try kiya hai amazing 🔥 ❤️❤️❤️❤️❤️

[universalmathsclassesunive]

Thank-you So Much Universe, this Guy has Given me Lots of Knowledge👍

[trilokchandmamnani]

The best and simplest trick to stay in present is ask yourself "Mai abhi kya kar raha hoon?"(what am i doing right now?) Then amswer this question yourself

[sandipgade]

Love/Enjoy... what u DO or DO... what u Love/Enjoy😍

[adityatiwari]

Thanks sir that's exact video I was searching for please think bout making a video on overthinking 😅

[Faiz]

This is not a psycology channel....
This is a self-help channel

[clinicalpsychologist]

Great knowledge comes from great people.

[rashpalkaur]

U always help me thanks a lot plz want a heart🥺👀

[palakpandey]

Thankyou so much 😊
I really need to know about this

[Philomath_exe]

Thanks for understanding me to live in present.

[hhIsTheBest]

Thank you bro
Love you and your videos 🙏🤩