FIRE No Machines Booty + Leg Workout

WHITMAS DAY 14 | VLOGMAS! Phenomenal leg and booty workout to target glutes, hamstrings and quads.

♡ Snapchat: whitneyysimmons

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Commonly Asked Q's:

Pillows: Home Goods
Wall art: Society 6

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THE WORKOUT:

10-15 LISS warmup of choice

Glute Activation | 1 set

Superset | 3 sets
10 stationary landmine lunges
10 landmine RDL

Exercise | 3 sets
10 elevated reverse lunge each leg

Superset | 3 sets
8-10 dumbbell sumo RDL
8-10 dumbbell straight leg deadlift

Burnout | 2 sets
10 elevated hamstring single-leg press each leg

KODIAK CAKE GIVEAWAY RULES:

Open Internationally | 3 winners | 48 HOURS

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This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡

[smileyannshelbyann]

I got my gym membership (my first one ever) yesterday and I am so sooo happy that I buckled down and finally did it! The plan is to hit the gym everyday after work, its day 2 now and I'm loving it!😀 You have inspiered me so much to with your videos and your wonderful personality! I hope that I will reach my fitness goals in the next year or so💪🏃‍♀️ Keep up the amazing videos Whit💚

[divyatomar]

Am gonna miss watching her everyday after whitmas..😢

[hannaleora]

Celebrating the end of nursing finals with a new whit leg day 🙌🏼

[TamRach]

Whitney, I freaking love your workouts. You keep me motivated by having SO many workouts available. The fact you video you actually doing them and talking about form has been so helpful. Thank you for giving a college gal a FREE resource.

[moosegoose]

so, i've been watching your channel for a solid year now and let me tell you: you're amazeballs. this time last year i was in a crap place mentality wise. between being overweight and having been freshly broken up with right before christmas it was... oof.

now i'm 40 lbs lighter with a muuuch better outlook on life and omg. you have no idea how much you've inspired me. i'm that dork in the gym watching your workout vids at 7 am and clumsily but confidently gettin' it done. anyway, just thot i'd drop a comment letting you know how you've helped yet another stranger on the internet ^-^

aaaand cuz the kodiak cakes look p dang gud: mmoossey is my insta. c: kbai

[MsMyanez]

I loved that you showed how to set up the stationary lunges. I was super intimidated at the gym because I didn't know exactly what to do with all the equipment or how to set up for an exercise that I wanted to do. More footage of how you set up your equipment or adjust the machines for some exercises would be awesome for those of us that aren't familiar with everything in the gym. IG: @mariavyanez.

[JS-jleq]

Oh my goodness you are such a sweet, wholesome and humble person. Yo personality keeps me COMING BACK! ❤️❤️❤️

[AletheaTodaro]

Hey Whit can you holla at the people of Kodiak Cakes and ask them to make a vegan version of their pancakes. Because I want to try them too 😣😭

[melissadellamater]

I love seeing your man in the mirror filming you, being your hype man!! You guys are goals!!

IG: @melissanettgen

[missdelanierose]

When you spot Stephen in the background and think... "Oh just wait.... They don't eve know"

[cecilytienda]

I did this full workout today for my leg day and man o man! My legs are thick tight and on fire!! I loved it! Thanks Whit! I'll be back to your subscription in the morning for another routine! You are one of favs and have helped me lose 75+ lbs just from mimicking your routines over the past 3 years and counting. Thank you thank you thank you! God bless. 💜💛

[VHGBeliever]

Whit looking hot fire flames 🔥 Does anyone know what model and color Lulus she’s wearing?

[allysiaann]

Your kindness is out of this world. 25 days of giveaways....that's crazy talk. WE LOVE YOU.
IG allysiaann_

[MakeupbyHannahD]

Sometimes when I do dead lifts I feel it in my back. What am I doing wrong? I make sure to hinge at the hips.

[taylordrew]

I CANT EVEN WALK. Glutes and Quads on fire flamessss 🔥🔥🔥

[rainalanier]

Currently watch this while dying on the treadmill. I love the daily videos because it feels like we are friends and I get to talk to you everyday 💁🏼 MERRY CHRISTMAS AND WHITMAS @raindear_lanier

[paigemorgan]

boyfriend killing it with the camera angles amiright?? 
IG: paigefit21 (:

[theStarkArts]

He does a great job keeping that camera steady

[erikahernandez-byup]

Could you do a video about working out in college? I was very fit my junior and senior year of highschool and now it's difficult to keep up in college, any tips? Thanks! Love your videos so much!!

[taylorhaynes]

Can you do a series for those of us who are beginners but have a goal to lose weight and get toned instead of heavyweight lifting?