12 Ways To MULTIPLY Your BRAIN CELLS

12 ways to multiply your brain cells.

In this video you'll learn how to stimulate the growth of new brain cells through a process called neurogenesis, by using aerobic exercise, omega 3 fatty acids, ketones, fasting, cold therapy, stress reduction and much more.

It’s possible to increase the number of brain cells by 5x or more at any time during your life, by supporting growth factors in the brain such as NGF, IGF-1, BDNF and others. The techniques shared in this video can help you to do just that.

Later in the video I also talk about the best nootropic foods to multiply brain cell and improve synaptic plasticity for better thinking, learning, memory and concentration, such as egg yolks, oily fish, butter, greens, blueberries and more.

My favourite all-around brain supplement to multiply brain cells:

Raw materials for brain cells:

My favourite supplement to reduce anxiety and stress.

Data:

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Timestamps:
⏰ 00:00 - 12 Ways To Multiply Brain Cells (Neurogenesis)
⏰ 01:00 - Aerobic Exercise
⏰ 01:54 - Omega 3 Fatty Acids
⏰ 03:09 - Boost Ketones
⏰ 04:08 - Intermittent Fasting
⏰ 05:03 - Cold Therapy
⏰ 06:01 - Reduce Cortisol & Stress
⏰ 07:06 - Brain Damaging Foods To Avoid
⏰ 07:56 - Probiotics
⏰ 08:43 - Sunlight Exposure
⏰ 09:24 - Herbal Supplements To Boost Brain Cells
⏰ 10:28 - Cognitive Stimulation
⏰ 11:06 - Foods To Boost Brain Cells
⏰ 13:08 - Summary
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Useful links:

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Tags: #brain #brainhealth #nootropics

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Written & Narrated By Ryan Taylor (Real Voice)

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

[RyanTaylorNaturalRemedies]

Hello everyone, in this video, I discuss the best ways to boost adult hippocampal neurogenesis—where your brain actually creates new brain cells (neurons).🧬 It's time to bust the myth that we stop growing brain cells as we age. The truth? You can encourage your brain to thrive at any age with simple lifestyle changes.


Wishing you health, wealth, and happiness! #BrainPower #BrainHealth #Wellness

[kumarsathyanesan]

1) Aerobic exercise
2) Eat Omega 3
3) Boost Ketones
4) Intermittent fasting
5) Cold therapy ( cold bath)
6) Reduce stress ( 8 hr sleep)
7) Probiotics
8) Sunlight
9) Herbal supplements ( Mushrooms)
10 ) Cognitive stimulation
11) foods to boost brain ( egg yolk, oily fish, organ meat, pumpkin seeds, termeric, bone broth, butter, leafy vegetables)

[insp]

Such a great video. Thank you so much. Much needed. Blessings ❤

[ReneeLynnIndia]

Wow, just an incredible video, you are awesome Ryan 😎 thank you for this video, I've learned so much.

[carlor.s.]

Your videos are always first class Ryan.

[dawhtayhtay]

Thanks a lot par for giving good messages to know and get for us.

[babebrewer]

Excellent information!! Thank you for sharing and stay Blessed 🙏😊

[aykutuzd]

That was a very good concise info, no BS.

[jackcarmona]

Great video 👍. Incredible job of yours. I hope you do more videos like this one

[brendawise]

I wanted to send your video to my daughter. I feel she is probably low in magnesium. I had trouble sharing your video and also I had trouble being able to text this message. They probably just don't want us to know how much magnesium can be so helpful. We know most of our vegetables have been depleted from the things God provided them with. I did subscribe but it would not let me hit the Bell so that I got every notice.
Thank you I appreciate the info you were putting out.

[nancysmith-baker]

Thankyou very good information thats important.

[izuagiebenedict]

Great Great content and exxxxcccellennnt

[Amal-zgkd]

Thank you for you help .Excelents informations stay blessing .🙏🏾🙏🏾🙏🏾🤲🤲🤲👍👍👍

[sonicdewd]

Thank you for NOT using AI for the voice.

[foodknowledge]

Good information thanks 😊
Pls make a video on remedies to cure knee osteoarthritis.. and how to stop degeneration of bones.

[natyagustin]

Thanks ❤
Watching from
Philippines 🇵🇭
August 23, 2024
Friday ❤

[Alice-oekd]

If you follow all of this does your brain lose it's "shrinkage" and grow again? Thanks

[badashphilosophy]

wows, u actually did some work for us. i dont know how many health videosd ive watched that dont actually say anything much at all

[danielaschaller]

Thank youuuu....<3 So I'm doing the right things....

[NansGlobalKitchen]

I have not seen a video from you in a long while