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20 Minute Tabata Strength & Cardio Workout | HeartStrong Series ❤️
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We've got a super fun Tabata Strength and Cardio Workout in store for us!! This is the second workout in our HeartStrong Series as we continue to raise awareness of Heart Health during #hearthealthawareness month! ❤️
💪You'll need a set of dumbbells - I'm using 10, 15, 20 lbs
➡️Format: 4 Tabata Combos (1 strength + 1 cardio move)
➡️Warm-Up Starts: 0:25
Heart Health Awareness Resources:
Ready? Let me know how you did after your workout in the comments - and be sure to SUBSCRIBE + like the video 🙏 - it means the 🌎 to me! 🥰
Some of my favorite fit products:
⬆️ contain affiliate links
#athomeworkouts #tabataworkout
O T H E R L I N K S
D I S C L A I M E R
Please consult with your physician before beginning this video or any other exercise program. As with any exercise program, if at any time during your workout, you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately.
All information provided by Kate Yahara at All In Wellness is strictly for educational and entertainment purposes. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. You agree to use this video at your own risk as Kate Yahara is not responsible/liable for any injury sustained as a result of using the content in this video or any other video provided on this channel.
In this workout you are training with me, Kate Yahara. I graduated from Cedarville University with a degree in Exercise Science and attended a Plant-Based Cooking School in Austin, TX. I am a NASM - Certified Personal Trainer/Corrective Exercise Specialist and a Knocked-Up Fitness Pre/Post Natal Certified Exercise Specialist. This channel was designed to promote a holistic way of living, so let's get moving!
Thank YOU for subscribing and liking/sharing this video! I appreciate you.
See you at the next workout!
-Kate
💪You'll need a set of dumbbells - I'm using 10, 15, 20 lbs
➡️Format: 4 Tabata Combos (1 strength + 1 cardio move)
➡️Warm-Up Starts: 0:25
Heart Health Awareness Resources:
Ready? Let me know how you did after your workout in the comments - and be sure to SUBSCRIBE + like the video 🙏 - it means the 🌎 to me! 🥰
Some of my favorite fit products:
⬆️ contain affiliate links
#athomeworkouts #tabataworkout
O T H E R L I N K S
D I S C L A I M E R
Please consult with your physician before beginning this video or any other exercise program. As with any exercise program, if at any time during your workout, you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately.
All information provided by Kate Yahara at All In Wellness is strictly for educational and entertainment purposes. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. You agree to use this video at your own risk as Kate Yahara is not responsible/liable for any injury sustained as a result of using the content in this video or any other video provided on this channel.
In this workout you are training with me, Kate Yahara. I graduated from Cedarville University with a degree in Exercise Science and attended a Plant-Based Cooking School in Austin, TX. I am a NASM - Certified Personal Trainer/Corrective Exercise Specialist and a Knocked-Up Fitness Pre/Post Natal Certified Exercise Specialist. This channel was designed to promote a holistic way of living, so let's get moving!
Thank YOU for subscribing and liking/sharing this video! I appreciate you.
See you at the next workout!
-Kate
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