Lacking in Self Discipline?

A healthy environment leads to healthy weight loss. #weightloss #exercise #dieting #shorts

#weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo

[d.e.]

Absolutely right. Environment is essential for anything and everything. It is a key for a “healthy” relation by all means. Loved this one!

[Luciferfan]

As always, great advice with a twist of humour😅..you're amazing Rick, love and respect to this man❤

[debbiewynne]

As a parent I've learned to choose my battles...in my fitness journey...I do exactly the same...if it's not here 👍

[sharonmckee]

Totally get ye ! Think I NEED discipline because I find if I don't do my home workout as soon as I wake, they won't get done, yet I've no trouble going to the gym as I'm surrounded by people all wanting the same thing !
I do love these tips more information I have the more sense it makes em coming ng 😊😊

[tamara]

All these tips make so much sense. I believe most of us do know this stuff but it's always good to have someone remind us of it. Keep those tips coming. Truly appreciated 👊🏼

[genevievehodginslaity]

Another three pounds and four inches this week, thanks for your help Rick!

[Mollohancharisse]

Nope! I've done those things and it didn't work for me. I'm a sugarholic and cravings over rule. I literally get in my car and drive to the store and bing on several things because I don't know what I'm craving (sweet and Mexican food) and I purchase everything and stuff myself. It's absolutely horrible 😢! I then become calm and sleepy and pass out from blood sugar drop. Of course I emotionally beat myself up and vow to never do it again while I throw the rest of those items in the trash to only fetch them out again about 4-6 hrs later. It's absolutely a nightmare 😫!

[eloiseboyd]

What do I do when the foods I try to avoid are always in the house because I don't buy food for the house. I'm a volunteer live in care giver and I walk in the house to your videos. I hope you can offer suggestions. Thanks. I love your workout videos.

[mydanshi]

Skips 3 workouts for reasons. Rick pops up on my feed. 😭I’m sorry