Shred That FUPA & BELLY FAT Fast - 15 Minute Workout

Be sure to get your 1-3 miles in after this workout

Beginners … Follow this routine alongside my low carb , low sugar and high protein diet that primarily consist of fruits, veggies, nuts , seeds and grilled and baked proteins. This will allow your body to decrease its body fat percentage while toning and burning off calories with this easy simple low impact workouts.

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Recipe for "Number 1 Fat Burning Tea":

- 2 cups of water
- 1 green tea bag
- 1 black tea bag
- 2 bay leaves
- A handful of mint leaves
- 1 teaspoon of honey (optional, for sweetness)
- 1/2 teaspoon of turmeric powder
- 1/2 teaspoon of grated ginger
- Juice of 1/2 lemon
- Juice of 1/2 lime

Instructions:
1. Bring the water to a boil in a small saucepan.
2. Remove the saucepan from heat and add the green tea bag, black tea bag, bay leaves, and mint leaves.
3. Let the tea steep for about 5 minutes.
4. Remove the tea bags and strain the tea to remove the leaves.
5. Stir in honey (if desired), turmeric powder, grated ginger, lemon juice, and lime juice.
6. Allow the tea to cool down before consuming.

3 day meal plan sample

Monday:
- Breakfast: Fruit smoothie made with mixed berries, spinach, almond milk, and a scoop of protein powder (~250 calories)
- Snack: Small mixed fruit bowl with a handful of almonds (~200 calories)
- Lunch: Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette (~350 calories)
- Snack: Protein bar (~200 calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of steamed broccoli (~400 calories)
- Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)

Tuesday:
- Breakfast: Homemade protein smoothie with almond milk, banana, spinach, and a scoop of protein powder (~250 calories)
- Snack: Small mixed fruit bowl with a handful of cashews (~200 calories)
- Lunch: Grilled salmon filet with a side of mashed cauliflower and steamed asparagus (~400 calories)
- Snack: Rice cake with peanut butter (~150 calories)
- Dinner: Baked potato topped with grilled tilapia and a side of roasted Brussels sprouts (~400 calories)
- Snack: Small mixed fruit bowl with a handful of pistachios (~200 calories)

Wednesday:
- Breakfast: Oats topped with sliced strawberries, a drizzle of honey, and a sprinkle of chia seeds (~300 calories)
- Snack: Small mixed fruit bowl with a handful of almonds (~200 calories)
- Lunch: Grilled chicken breast salad with mixed greens, bell peppers, cherry tomatoes, and lemon vinaigrette (~350 calories)
- Snack: Rice cake with peanut butter (~150 calories)
- Dinner: Baked potato topped with grilled chicken breast and a side of roasted carrots (~400 calories)
- Snack: Small mixed fruit bowl with a handful of nuts (~200 calories)

[DrAciaWilliams]

Look I just found Brandon like 2 weeks ago I follow most of his and 2 others and HIS VIDEOS work! I’m giving myself until July… I’ll post and tag all my before and after and tag all that I used to help me. One tip for this I added my 5lb weights and that gave me an even great SWEAT 😂 do what you can! I told myself IF all I have is 15 mins a day then that’s all I have but 15 mins is better than NOTHING! To get up out my bed turn in my YouTube and play it from my TV and workout that’s NOTHING! Join me… give yourself until July like me even though I know I will see results as I am in just 2 weeks… I’m in Washington DC let's link up ladies and Thanks Brandon

[michellejames]

I completed 14 min. Before you know it, I'll be working through. Thank you

[Strawberrycheesecake]

Thank you brother for doing a work out that’s easy enough for beginners to follow. Nothing is more annoying than trainers on YT going full speed ahead and saying “go at your own pace” .

[traceybradford]

He’s awesome just finished. He’s so fit and doesn’t overcomplicate!!

[pheonixrisesotu]

My husband is a gym rat....lots of muscle but he is 50 now and has gained 75lbs of fat....he says walking is a waste ....I walk every time I can...almost every day...now I'm retired and starting this. !! Thank you Brandon for helping us that need to ease back into exercise!!

[lf]

I follow a lot of fitness videos and I’m a trainer myself…But his videos are far the best ever…What I love about his exercises is they’re low intensity…I’ve learned high intensity exercises are not for everyone and it’s makes you more tired at least for me…I love low intensity exercises…He’s #1 on my list!

[SheriAnne]

Awesome workout that I was able to complete and enjoyed doing it!!! On a journey to lose 40 pounds and regain my health! Ty for this video !❤

[Ms.J]

Wrote these down to keep to add in my fitness app. This w/o is tougher than it looks, but effective. Exercises:

1. Ankle Taps 45 sec
2. Lateral Walks 45 sec
3. Alternating High Knees 45 sec
4. Punch Step Backs 45 sec
5. Strong Arm Step Out 45 sec
6. Overhead Punch + Jacks 45 sec
7. Lateral Squat Walks 45 sec
8. High Knee Claps 45 sec
9. Torso Twist Step Back 45 sec
10.Front Kicks/Franklenstein 45 sec
11. Crossbody Steps 45 sec
12. Crossbody High Knees 45 sec
13. Marches 45 sec
14. Lateral Leg Raises Tap 45 sec
15. Squat Overhead Punch 45 sec
16. High Knee Claps 45 sec

[naomibailey]

Completed ✅ great workout definitely worked up a sweat. Nowhere near 5, 000 steps though, more like 1, 500 and that was keeping at the same pace as the video. Enjoyed it and will do it 3 or 4 times a week, alongside my current routines 😊

[HillbillySith]

I’m a month in and getting amazing results! Thank you for making this so encouraging, enjoyable and fun. 🙏💯

[vong]

thank you for this. I'm sweating a lot and feel like I had a great workout. Thank you so much for your help with my journey. I'm currently 299 and hoping to be 200 before the end of the year or by October 5th (my birthday).

[KerryDemello]

You are the only PT on YouTube I’ve stayed with, great easy to follow workouts, I can feel it in my legs already. Thanks

[dextervlug]

Love love love your workouts bro!!!! Keep up the amazing work you do; we appreciate YOU!!

[ursulaminor]

This workout is very good. I have been confined at home for the past year as a caregiver for my husband. I have gained so much weight, as a result of for food choices, inactivity and mild depression. Its time to take control! This workout will definitely be part of my routine and path for reclaiming my health.

[adaesek]

This is more intense than it looks. Thanks for considering people have some challenges with full squats and lunges. Amazingly, I felt the impact of this drill. Thank you again.

[PatExperience]

I love this workout I wear ankle weights and wrist weights for a little resistance.Thank you ❤

[VanessaW-wdcb]

Just completed and a new follower here! I used 2 lb wrist weights to my workout and I absolutely love the sweat and burn I got from this workout! ❤

[angelicamckinney]

Hey! New to the channel… loved this workout! It was challenging but enjoyable enough that I was not watching the clock and will continue to repeat. Hope to see more of this typed. Loved it!

[kellyfowler]

Thankyou yor this Brandon and God bless you. 🙏❤️. I am back at the gym doing weights, plates and spin. But these are fantastic. I suffer severe psoriasis on my hands and soles of my feet so have to be careful. This is great no pounding on my feet. Will be trying a few of your workouts and thank u for your motivational tips as

[charlottecarmel]

I’ll be starting this TOMORROW…THANK YOU SO MUCH!!