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*Pre-Workout Power Foods*

_Optimize performance and fuel your fitness goals with these essential pre-workout foods:_

1. *Bananas*: Rich in potassium, vitamins, and complex carbs for sustained energy.

2. *Oatmeal*: Complex carbs, fiber, and protein for endurance and satiety.

3. *Nuts and Seeds* (Almonds, Chia Seeds): Healthy fats, protein, and antioxidants for energy and recovery.

4. *Greek Yogurt*: Protein, calcium, and probiotics for muscle support and digestion.

5. *Whole Grain Toast with Avocado*: Complex carbs, healthy fats, and potassium for sustained energy.

*Pre-Workout Benefits:*

- Boosts energy and endurance
- Enhances athletic performance
- Supports muscle function and recovery
- Improves mental focus and clarity
- Reduces muscle cramps and injury risk

*Timing:* Consume pre-workout food 30-60 minutes before exercise.

*Portion:* Aim for 200-400 calories, balanced with carbs, protein, and healthy fats.

Fuel your body, optimize your workout!