8 Simple japanese habits that will make your life so much better

8 Simple japanese habits that will make your life so much better
Japanese culture is rich with practices that promote efficiency, well-being, and harmony in daily life. Here are eight simple Japanese habits that you can incorporate into your routine to potentially improve its quality:
Oosouji (大掃除) - Big Cleaning:
In Japan, there's a tradition of doing a thorough cleaning of one's home at the end of the year to welcome the New Year with a fresh start. You can adopt this practice by regularly decluttering and deep-cleaning your space, which is believed to clear the mind as well.
KonMari Method:
Introduced to the world by Marie Kondo, this is a method of organizing your belongings by keeping only the things that "spark joy." It's a useful habit for maintaining a tidy home and can help in creating a more peaceful and joyful living environment.
Ikigai (生き甲斐) - Reason for Being:
Ikigai is a Japanese concept that refers to something that gives a person a sense of purpose or joy in life. Finding your ikigai can contribute to a more fulfilling life. Reflect on what you love to do, what the world needs, what you can be paid for, and what you are good at to find your ikigai.
Mindful Eating - Hara Hachi Bu (腹八分目):
The Okinawans, known for their longevity, practice a Confucian teaching which recommends eating until they are 80% full. This habit can lead to healthier portion sizes and potentially better digestion and weight management.
Shinrin-yoku (森林浴) - Forest Bathing:
Shinrin-yoku, or forest bathing, involves taking in the forest atmosphere during a leisurely walk. This practice is known for its therapeutic effects, reducing stress and improving mental well-being.
The 5S Methodology:
Originating from business, the 5S is a system to reduce waste and optimize productivity through maintaining an orderly workplace and using visual cues to achieve more consistent operational results. The 5S stands for Sort, Set in order, Shine, Standardize, and Sustain.
Tea Rituals - The Way of Tea (茶道, Sadō or Chado):
The traditional Japanese tea ceremony is more than making tea; it's a meditative ritual that emphasizes presence, cleanliness, and respect. 8. Walking and Biking: In Japan, many people walk and bike on a daily basis, not only for their commute but also for running daily errands. This habit encourages an active lifestyle, reduces reliance on cars, helps in maintaining good health, and is environmentally friendly. Incorporating more walking and cycling into your life could bring about significant benefits for your health and the environment.

[Hayg]

They have too many rules which is why their life isn’t simple