5AM Morning Routine That Changed My Life

5AM MORNING ROUTINE THAT CHANGED MY LIFE | Showing you how to wake up early by taking you through the 5 am morning routine that changed my life.

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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.

▶Music used in the video:

[Sam.Altman]

The Cameraguy who wakes up at 4 to capture his 5 am routine...

[beccawhite]

I'm diabetic as well, and celiac. And it's been a blessing. Because of it, I eat healthy 99% of the time, and I do calisthenics to stay in shape. ☺️ I just took a disease and an autoimmune disease and flipped it, making it an advantage for my over all well being.

[sf]

Glad to see a type 1 diabetic so healthy!! I'm a type 1 diabetic for 44 years... never let anyone tell you you can't.... you can!! Looking good keep it up!! 😊

[RareAirTwo]

I used to have a 5am morning routine that I followed for 2 months but found it unsustainable and restrictive. My philosophy is that as long as you get all your daily tasks done, that's all that matters. I find that getting 7-8 hours of sleep is more important than pushing yourself to sleep super early or not enough just to wake up super early.

[henrybilling]

My 5am.morning routine: sleep till 8am. I stick to it, daily. Consistency guys !

[Sammy-rnfk]

Ima 5 AM’er too. Getting hard things done first so they get easier throughout the day.

[shazanakhan]

When I'm on my hospital placement starting at 8am, I have to wake up at 5am😪 dreading it. Usually get up at 9am with my toddler who has restless sleep all night! I will have to adjust from next week. I also get up for fajr this time. After having my son in 2019 I was type 2 diabetes, im on low carb n dr gave me metformin, I tried to explain i hit hypo alot, with exercising 10min after a meal. He still prescribes me with it. Im a msc nursing student, I check my glucose 7-9 times a day, especially when I'm more active. Once I hit 2.1 and was okay in my house. That day in the hospital placement man i was probably 1.2mmol, dragged myself into the bathroom to avoid the shame. Made it tho, that day had pro shake n my metformin after walking 15min to the train station, no tea break and it was 11am since having my shake at 5.20am. I carry a handful of haribo with me now. I check my glucose b4 taking metformin!

[RudeBwai]

I am happy to see that even if you have diabetes you keep pushing with your workouts and diet.. true warrior 💪🏼 stay blessed homie

[yudhapradnyana]

Me my self have type 2 diabetes 2 years now, which is shock me still considering my life style. But i love the fact that instead of taking my spirit down it's just made me want to be the better version of me n' i love to see you stay fit n' keep ur body in shape cz i know it's not easy. Stay healthy sir

[soulusheavy]

Coffee in the morning can disrupt the natural rhythm of cortisol production. If we want to avoid this, we should adjust to the work of our body. The highest level of cortisol occurs in the body about 30-45 minutes after waking up, and then begins to fall. Therefore, the first morning coffee should be consumed no earlier than 2 hours after waking up ;)

[ahmedaraby]

I know some people who workout at 4 am . It’s tough . Not easy as it sounds and looks . Just got to get through it at first .

[TheGatlinburgHussey]

Great job...I've lost over 110 lbs and started my small YouTube channel The Gatlinburg Hussey last month...keep going 💪💪

[verygoodboy]

You are going strong 💪 bro with diabetes it's ironic that we don't know what some people are going through may Allah heal you

[michaelthau]

Great video my friend!! Im 52 and wake up 5am daily to walk for a hour. I lost 40lb in 7 months by doing thus and eating vegetarian. Dropped my triglycerides from 280 down to 75.
Only problem is I only get about 5 hours if sleep a night.
Are you able to get much sleep getting up at 5am?
Take care God Bless you
Michael

[chris]

Best thing for morning routine - get a light with an alarm in it to slowly wak you up - put an alarm for the proper time right next to the shower and get straight in - have your heaters on timer switch to turn on an hour before you get up - set your computer to auto boot if doing office work or study - eat that frog (attack your hardest issue for the day first) and feed off the energy of completing that task for the rest of the day.

[maxovadia]

Potatoes in the morning 😩❤️. Your a mad man.

[domenicdefusco]

I'm 32 and been type 1 for 27 years now. I still have no idea how to gain weight and feel like giving up. I'm 144 and 6'0. I never see gains and not quite sure how to put more on with A1c hovering 6.2 every 3 months. My metabolism has always been super fast with a runners physique. Still trying to learn from you on the daily, keep it up.

[joypolite]

Should I perform my weight training session during my 8 hour eating window? I implement 16/8 IF protocol, and was considering working out fasted at 4:00 to get my weight training and cardio to get back at 6am to get ready for work. Wouldn't waiting until I break my fast at noon be too long for having my postworkout meal? I keep seeing so many conflicting info about muscle loss when fasted weight training.

[parth]

1:49 . Respect from a proud SOVIET !!

[toladep]

Did not know you were diabetic so glad to see you happy and healthy!