Don’t Make These Mistakes When Buying Cottage Cheese...

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Chapters:
0:00 intro
0:24 low fat
2:27 added sugar
3:39 single serve
5:23 pasture raised

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[charjohnson]

I actually swapped the low fat cottage cheese to full fat and used it for a month. I found this delicious and satiating and I still lost weight.

[FitnessBunny]

Cottage cheese in eggs is a game changer! That's how I began eating cottage cheese, and I will not eat eggs without it, lol.

[SPATL]

For a savory option, I like to add salad olives, sunflower and chia seeds to the cottage cheese.

[jcSealy]

Good Culture full fat high protein cottage cheese is my favorite

[ES-hbrd]

Something else to look for in cottage cheese - added starches! Breakstone brand cottage cheese adds tapioca starch to their cottage cheese. Other brands add chemical emusifiers like polysorbate. I was shocked when I saw that. So then I started to check other unflavoured dairy products. MOST heavy cream has gums and emulsifiers as well !
I had never bothered to check the ingredients of unflavoured dairy products before because I naively assumed that natural products in the dairy case did not contain additives.

[annmc]

In the summer, cottage cheese with homegrown tomatoes is the best.

[lmddavis]

Love adding cottage cheese to my eggs and salads.

[lccoleman]

I love your channel. Please do some videos for ppl who can’t AFFORD the options you talk about. Thank you 😊

[glendaw]

I just had two boiled eggs and a cup (8oz) of cottage cheese for lunch. Eggs 6.5 grams each. Cottage cheese: whole milk fat. 8 Oz 22 grams total 35 grams protein. Right???

[guylainelamoureux]

Full fat cottage cheese is getting more popular here too, I find. I love it. Thanks Autumn. 👍❤️🇨🇦

[HannahBMann]

The word is spreading about the Good Culture full fat in my area--it's constantly sold out. So yummy! Love the cottage additions listed in the Comments-I enjoy it plain, but I'm excited to switch up the flavor.

[margrose]

I wish Costco would carry the full fat Good Culture cottage cheese.

[cynthiaschoonover]

I get so much great info from your channel. I LOVE LOVE LOVE your viral cottage cheese/peanut butter/blueberry recipe. I eat it all the time now!!!

[roger]

Could you do a video on cottage cheese recipes?

[bettyjohnson]

Very interesting and educational video!! I eat some cheese and occasionally cottage cheese if I can find a good one, but it is hard for me to find!! I'm mostly carnivore and experimenting to see if dairy causes me any problems!! Love the idea of cottage cheese in scrambled eggs!! ❤❤

[Cotimorsa]

Is whole milk cottage cheese a good option for those with high cholesterol? My PCP told me to consume low fat only. Would love to hear your opinion.

[naturelover]

Daisy Cottage has only a few ingredients in the other ones have so many more for a little cheaper

[mattf]

I just found this good culture cottage cheese a couple weeks ago and I love it. Maybe you can answer a question for me that nobody believes is true. I get constipated when I eat Greek Yogurt. People say I’m imagining that. That’s why I choose cottage cheese. Glad I found you!😊

[territhomas]

After doing a high mufa, cleanish keto program for a year or so, I love full fat BUT unfortunately full fat products have the saturated fats that increase my LDLS. I have never ever have had high cholesterol until now, and while my HDL was 104, my total cholesterol was 299. Any suggestions for your maturing (58 yo) viewers? That said, your IF tips and increased protein plan has absolutely made a difference in my life just these past few weeks since I found you. Thank you for creating content and being passionate about educating us! 😘

[susanbender]

Plano Texas WholeFoods regularly sold out of full fat cottage cheese, especially the Good Culture brand. I’m eating cottage cheese bowl as I watch this video 😊