What makes us HAPPY? - Psychology Explained

In this video, we explore the fascinating science behind happiness and what makes us feel good. Discover how biological factors like dopamine and serotonin impact our mood, learn about psychological concepts such as flow and gratitude, and understand the role of social connections and life purpose in enhancing our well-being. We provide practical tips based on scientific research to help you boost your happiness and live a more fulfilling life. Whether you're looking to improve your mood or gain insights into what truly drives joy, this video offers valuable information and actionable advice.

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