Road to 315 Bench Press | Increase Strength Using Progressive Overload and Powerlifting Progressions

preview_player
Показать описание
Welcome to the second episode of Road to 315 Bench Press! I discuss how to use strength and powerlifting and strength progressions to aid in increasing your bench press max and overall bench strength. Progressive overload is key to increasing your bench max and doing it safely! Leave a comment down below what you took away from this video!!

Subscribe to the Health Nutz Podcast!

‎Health Nutz Podcast on Apple Podcasts
‎Health & Fitness · 2020

If you would like to try any flavors of RAZE ENERGY or supplements from their parent company REPP SPORTS use code: walterweight for 15% off!

Thanks for watching my video,
Don't forget to like, comment, and subscribe!

I'd love for you to follow me on social media
Instagram: Conna_dub
Twitter: Conna_dub
Snapchat: Conner_gage

ONLINE TRAINING AND WORKOUT PLANS

#walterweight
#benchpress
#315benchpress
#loseweight
#Fitness
#gains
#strength

––––––––––––––––––––––––––––––
Track: Baby Tell Me — Next Route [Audio Library Release]
Music provided by Audio Library Plus
––––––––––––––––––––––––––––––
Рекомендации по теме
Комментарии
Автор

My FAVORITE Star Wars movie of all time is Empire Strikes Back, not only is it cinematic gold, but the small lessons that movie teaches you has stuck with me for my entire life! Revenge of the Sith is gnarly and if you grew up in my generation, we all wanted to be Skywalker. In the new trilogy, I enjoy episode 7 and 9, 8 I will only watch if I have to.

WalterWeight
Автор

Honorable mention to Rogue 1 and Solo, both amazing films that do not receive enough credit!

WalterWeight
Автор

i do all kind of different workouts. but i feel most fatigue when i do every set to max reps except my very first warm up with 135. then max rep 185 225 275 so on. just be ready when you get to weight that you normaly rep 3 you probably only get 1.

drew
Автор

Can you please explain how to effectively deload? Great content!

DeepPoeticSociety
Автор

ESB is the only real answer to favorite movie. It set things up more than ANH..

LRandleIcon
Автор

It’s been ages since I watched any. Have not seen the new ones.

mindywalter
Автор

Not a movie but.. Knights of the Old Republic is my favorite story by far. legendary

mattb
Автор

Good video bro! Make videos arm wrestling challenge!

gustavooliveira
Автор

Empire Strikes back because it’s a classic, but Revenge of the Sith is underrated so it’s a toss up!

anthonymaite
Автор

Presley wanted to push the red button!

mindywalter
Автор

Empire Strikes Back but Revenge of the Sith is right there

christophermcarthur
Автор

Ya lost me. I am simple. I have been at 265 for 2-3 reps for a few weeks. My next chest day I am going for 275. Then I want to get comfortable at that weight...doing reps. Then I will move to 285. I have no idea what you are talking about.

rickdalbey