Understanding Cognitive Dissonance: The Struggle of Believing Words or Actions

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Simpler = "Wait! What?!"
Shows the shock of a new thought smashing up against what you were previously thinking.... and now you have to figure out your new position.

MUTiger
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I am staying due to being disabled. I have no income and no one to go to for help. He has left me stuck with no home .no car and has me completely isolated. I dont know what todo ive been married for him for 36 years. 😢😢😢

telearunda
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I took my emotions out of it, so when he said we were done (I'd gone out with my things), I just said "Ok". When he starts Hoovering, and he WILL at some point, I will be strong enough I hope, to resist his actions. I hope that makes sense?

cherrybacon
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I find myself constantly worrying or having a thought in the back of my mind about a work that I'm supposed to do or something important I have later today. This is very distracting and also due to this very thing, I'm not able stay in the moment and enjoy what's around me. Due to this I can't fully remember what happened during that day because I'm not really in the moment(or thinking and worrying about something else). I can't remember some of the most important and beautiful days in my life because of this reason(even the mistakes where I should remember and not repeat that again). I don't know how to improve myself. Can you help in pointing me in the right direction? I'm not sure where to start and I need help

nikhilb