Resting Metabolic Rate - How To Accurately Measure It

The most accurate way I've found to measure your resting metabolic rate! This will definitely help you get fit. Hope this helps!

Twitter: @heynehak
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This is a quick guide to accurately measuring your metabolism or in this case, your resting metabolic rate (RMR). Basically, this is how to find your metabolism. This correlates with how to measure weight loss and a metabolic rate calculator also known as a resting metabolic rate calculator. This will help you decide how many calories you can eat in a day and how to burn calories without exercise. It's good to look up an RMR test near you (Resting Metabolic Rate test).

[adevinelifestyle]

Thank you for sharing this information and the recommendations!

[aarondyreson]

I usually used one or two estimates of RMR and set a daily calorie goal based on that. If I wasn’t seeing the weight gain/loss that I wanted after a couple of weeks, I would adjust my calorie goal. I’ve never gotten my RMR tested, but I’m sure that would be interesting!