How to Use Your BMR (Basal Metabolic Rate) to Lose Weight - Dr Mandell

Our Basal Metabolic Rate is the amount of calories our body needs to keep our organs, tissues, and glands healthy and alive in a 24 hour period. Women have lower BMR's than men.

[fitnessnutritionandsoul]

BMR is generally the least amount of calories you need which doesn't even include digestion, exercise or any physical activity. YOu multiply from 1.3 to 1.7 depending on your activity or more if you train hard. So, if you train for 1 hour a day and your BMR is 1600. Multiply 1600 x 1.7 is 2720. Now if you wanna lose weight, drop 300-500 calories, and if you wanna gain weight 300-500. See hour body respond and go from there.

With Macros Carbs can be -45-55%, Protein 25-30%, Fat 20-25%

Hope that helps

[accurate]

Sir please answer
BMR of a adult man is ...?
a) 4.01 b)41.2 c)42.4 d)39.2

[Bnizzofashizzo]

What he meant, and what he said are completely opposite. I think most of us were able to deduce what he meant but this is a really good definition of something not being explained clearly and it’s the type of situation where someone would say “you knew what I meant”when you call them out on medical professionals have got to get better at explaining things because everyone is not working at the same baseline of intelligence

[ben]

What you are saying in simple terms is that if you burn more calories than you eat, you loose weight.

[annisakharunia]

I dont understand your explanation. So in essence, how to increase BMR ?

[melodiepaul]

How does a doctor not know the difference between TDEE and BMR. This was a terrible video.

[skipfalls]

you have a really long neck. Nice video though

[jde]

Ok so PT who is a nutritionist. Has given me a BMR of 1300. I have never been on this amount of calories before it has usually been around 2700 or something to those standards.I train 5 to 6 days a week. I do not understand why he has me on this amount. And everyone else says that it is too low for a woman and I should be on something like 2000. The only reason I think this amount is because I have plateaued in training doing strength and now I want to cut and tone. Maybe my metabolism has slowed down also with age as I am 47. Can anyone add to this on what they know. Thank you

[CrystaaalS]

I have a question I can't seem to find answered on YouTube. Obviously with the BMR formula you plug in your weight/height/age. How often, if at all would you want to re-calculate your BMR. When I started my weight loss I began at 148 now I'm 140 would it be healthy to continue losing weight based off the original calculations?

[KathrynMay]

If my BMR is 1200 does that mean I need to eat only 1200 cal to lose weight?

[nicolewallace]

Davis Melissa Hernandez Jessica Rodriguez Patricia

[SaiKrishna-bzti]

Nice Day

Dear Mr Dr Mandell

my weghit =271 LBS, My height=71.66 inch, my age= 29 yrs How much BMR need to maintain and how to reduce my excess weghit.

[BakerSimona-dk]

Garcia Helen Williams Sarah Gonzalez Christopher

[cfkoster]

1 kg of fat = approx 9000 calories, so in your example it takes that person 9 days to loose 0.5 kg.

[DolaerAhommed]

Hernandez Helen Lewis Matthew Martin Mary

[mindshifter]

i didnt get it if i got 1660 BMR. i need to workout to burn 500 calories to lose weight? can you explain it more simple please on how to use it on losing weight. thanks

[UriahHall-ui]

Brown Laura Lee Shirley Hernandez Donna

[DolaerAhommed]

Hernandez Carol Thompson Daniel Moore Maria

[jeremymarks]

I was searching for pvz heroes and found this....

[DebraLittle-pzum]

Robinson Ruth Davis John Lopez Kenneth