This Is The #1 Cause Of Brain Fog

Would you ever go out for a really busy day with your phone charged under 50% battery?

Probably not right? So why do we constantly prioritize other things (that are out of our control) over our sleep?

If you are experiencing brain fog or foggy thinking here’s a simple guide to follow using your phone battery ⬇️

8-9 hours ➡️ 100% 🔋
6-7 hours ➡️ 80%
4-5 hours ➡️ 50%
2-3 hours ➡️ 20% 🪫

What percent are you charging your brain to every day? 🧠
#sleepimportance #amenclinics #brainfog #sleepproblems

[ceceliadavis]

I will do that. Definitely. I know for a fact when I get very little sleep at times, I am just worthless for the whole day.

[kindoz]

Just woke up and got my phone to see this... 🤷

[hollyhammett]

Yep, totally works!! Thank you for the advice. I’m going to share it with friends and family who complain of dragging in the morning!

[magdalenewegner]

.... I would have not thought about that, critically. I've walked around in a pea soup cloud since my husband passed away. For 9 years I have not slept more than 2 hours at a time. It's time for a new approach.
Blessings to Everyone
Everywhere!!!

[bestsleeptoday]

So many of our patients come to us with brain fog as a symptom. This is a fantastic explanation!

[sgrace]

Omg omg. Thaaank you. Yes I've had terrible sleep problems. No wonder my brain is struggling. It's time for another appointment with you! I appreciate your wisdm.

[Lexi_Con]

I can't tell you how true this is! Many years ago when I moved out of state to start a new job I worked long hours & took it home with me, also had a long commute. Got very little sleep M-F and crashed on the wkds. It does catch up with you, no matter how young & energetic! It interfered with my job, memory, processing speed & I'm surprised I didn't fall asleep at the wheel driving home by the end of the week.

[SuperSyro]

This is true my day is always productive when I don’t phone for an hour when I wake up I go straight to my tasks and day becomes mega productive all objectives are hit

[youregirlbecky]

I’m going to try because I have bad brain fog. It’s hard for me to think, focusing and sometimes headaches, heavy pressure in my head, I forget a lot.

[aaronklein]

I got fibromyalgia... it dont matter how much i sleep, still have brain fog and fatigue 😢

[palliard]

but also Sleep Cycles, and waking up in a light sleep at the correct time has a huge affect on how you feel. You can get MORE sleep and it will make you feel worse. You are far more likely to feel refreshed and away if you wake up in a light sleep.

[LilSluz]

I think the #1 cause is adrenaline spikes, neurotransmitter &/or hormone imbalances

[farahazhar]

If I watch anything on my phone I fall asleep within few minutes.

[melissasue]

i feel like i need wven more than 8 hours

[terence]

Well I barely ever sleep insomniac over hear lol..

[LilSluz]

I don't look at my phone 2 hrs before sleep & don't pick up my phone 2-3 hrs after waking up. I still have brain fog 🤷🏼‍♀️

[kajalnanda]

I have brain fog due to the anxiety as I took stress a lot, what should i do please

[JeSUS_taki]

Tysm i have sum kinda LITERAL FOG in ma brain since i am 10 maybe 11 and i think its cs of half a year in which i had like 4h of sleep and Rest of the day i would be gaming or stuffs in combination with no going out or any sort of sport i basically stayed im ma room for the whole 5months (i was rlly depressed dat time)bru pls excuse ma goofy english im german AND RLLY F HOPE IT GOES AWAY CS IM 15 NOW AND I CANT LIVE LIKE DIS

[wengjai]

I think the number cause of brain fog is glucose spike in our diet