How to do Child's Pose | Variations Explained | JenYoga

In this video, we learn how to do child's pose pain free. Although this is a restorative posture, if your body is not used to the shape it can sometimes bring a little discomfort. We'll break down the correct way to do child's pose in an easy and informative way - helping you get comfortable every time! Watch and join my growing community of yogis.

I've made these short videos to highlight the key points to remember for common yoga poses because it's really important to move with awareness as you practice. This will help to avoid injury, build strength and enable you to reap the full benefits of the postures.

If you're a beginner or new to a physical yoga practice, I invite you to watch this videos to learn how the pose should feel, to learn modifications and to build confidence in your home practice. Remember these are just guidelines so if something doesn't feel quite right in your body, make an adaptation that suits you or feel free to get in contact.

I hope you find this video about how to do child's pose yoga posture useful. If you have any comments or questions please write them in the section below and I will be sure to get back to you!

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Jen Yoga strongly recommends that you consult a health care professional before starting any exercise program. You should be in good physical condition and be able to participate in the exercise. You understand that when participating in any exercise there is the possibility of physical injury. By voluntarily engaging with this video, you agree that you do so at your own risk.

[anniemz]

I have thrown my back out three times in my entire life, all of them in the last five years. This is my go to pose Giving great relief! Thank you for showing good variations.