#030 Learn Exercises for Degenerative Disk Disease (DDD) and Lumbar Disc Problems

In this video Doctor Furlan explains what is degenerative disc disease (DDD) and how to avoid pain from this condition. The lumbar disc is a shock-aborbing cushion between two vertebraes. Disc disease can lead to disc bulge, prolapse, thinning, herniation and osteophytes.

Dr. Furlan will explain the 3-2-3 method to manage low back pain that is aggravated by bending forward:

00:00 Introduction
04:44 "3" pain relieving positions.
08:08 "2" exercises to relieve pain.
10:39 "3" positions to avoid.

Products used by Dr. Furlan in this video:
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Document with summary of all exercises shown in this video:

#drAndreaFurlan #DrFurlan #DoctorFurlan

Let’s meet on Social Media:

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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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[apriljackson]

Hi Dr. Furlan! I truly enjoyed this video, as it provided some clarity on what I am experiencing. I will view your myofascial pain video for more specificity on addressing my symptoms. I also have diagnosed arthritis in various parts of my body, resulting in some chronic pain and some recurring pain. I see your video library is rather extensive; I will check them out and continue to look forward to your upcoming videos. Thank you for this service you are providing. It is beneficial and really enlightening! I appreciate you sharing your expertise!

[Musings-and-Meow]

I'm only in my 30s and a car accident, followed by the pandemic, and a sedentary lifestyle has left me with ddd. Learning how to strengthen my muscles to help. Thank u for this video.

[geraldineemanuel]

I have had these pains for years. At one point lumbar surgery was suggested. However with the help of the many years of physio therapy and exercises I am feeling better. The calves are still a problem at times. Thank you Doctor Furlan.

[renanmartin]

Thank you doctor furlan for showing us the correct way of getting up specially seniors.GOD BLESS....

[candlelight]

A very good evening from Barbados doctor. For years i’had back problems and meant types of treatments, only yesterday a new doctor told me I have this degenerative disk. just came across your channel and i’m Super excited. For many years I love to lay or even sleep in the second position, I will be trying some of your recommended exercises

[bontleeze]

Tx for the video Dr, iv been suffering from sciatica for almost 3 months now. The pain is unbearable and I strongly believe that this video will help me a lot

[dhelencocadiz]

Hi! Dr.Furlan.thank you so much for sharing vedeo of exersices for lumbar and hips pain.Ive been suffering this pain for al.ist a year .And i will start practicing the the excersice.gid bless you for sharing .

[mabelvallone]

Dice que el cuerpo hará su curación. Yo no he tenido esa suerte. Llevo 8 años de dolor, después de hacer todo tipo de terapias. Es tremendo y desalentador.

[ferdausahmed]

Thank you very much Dr. Furlan for this video and support to alleviate the sufferings. Lots of love. God bless you.

[illbeback]

Gosh this is MY video! I shall follow all of the advice! Thank you for all youŕ videos. Such good advice. I love the calm and clear way you speak.

[neelamchopra]

I had pain and numbness tingling burning pain .soon i stand nerve pain start numbnes i didn't what to do i looked up you tube i saw your video for sciatica pain that help me a lot i still had pain but little bet les pain.thank you Dr. Andrea.

[thesocialcommenter]

Thanks Dr Andrea for the wonderful video I needed thi excercises sometimes I suffer from thi pain. I do these exercises and get relief. Dr. You are so nice and talented.

[delingaguilar]

Thank you so much, Dr. Furlan. I will try to do those exercises.
I have been in pain for quite a time. It's only now i come to know those exercises to help me relieved those irritating lumbar spine disc pains.
Thank you so much
God bless you.

[zawtunmyint]

Thank you so much for sharing
knowledge of exercises and life style of patient

[natashamcfarland]

I have lumber scoliosis and 2 bad discs and arthritis in my back n legs I have so much pain daily this video helped me a lot

[protussulle]

You are wonderful. You will heal the world by this Simple exercises

[dorcasnyaberi]

Thank you so much.I have had back pain for many years.I wlll do the exercises as you have instructed.

[bacalar]

Thank you for reaching out and yes, I will check your website.

[salh]

أسلوبك يهون المرض .وطريقة تحدثك رائعة ..فعلا طبيبة رائعة

[eddted]

Understanding good exercises for the human body is beneficial as in this VIDEO is a blessing 🙏!! Thanks much! Do more! Love it 😍❤️ ALL!! Will work at it !!!