3 Tips to Improve Circadian Rhythms for Better Sleep 😴😴 #shorts

3 Tips to Improve Circadian Rhythms for Better Sleep 😴😴 #shorts

Dr. Janine shares 3 tips to improve circadian rhythm for better sleep. She talks about not eating in a window of 3 hours before bedtime to improve your circadian rhythms. She looks at how sleeping in a cool, dark room can improve your circadian rhythms for a better night’s sleep. Lastly, Dr. Janine suggests covering your skin and eyes to improve your circadian rhythms for better sleep.

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Connection with Doctor Janine:

#circadianrhythm #sleep #insomnia

[BerserkersBattle-]

Dr. Janine, I wanna say thank you for all the amazing health tips you're a incredible doctor.

[hildarodriguez]

Thank you for your video! Could you please do a video talking more about your daily exercise routine? ❤ :) and I would like to know where do you do learn to do mainfunlness ? Thanks ❤

[gingermonroe]

For some crazy reason, I want t eat before bed
Years ago I went on a very strict diet n lost 30lbs but I would go t bed feeling like I was
STARVING
IT WAS SO BADCI HAD A hard time sleeping
Tday I don't really wanna eat until late n I always wanna eat before bed, even if I eat I lil sthing, n it's then I really crave sweets
Any suggestions S t why this crazy practice

[bluetickbeagles]

Ugh…I can’t sleep if I’m starving. I eat just a tiny bit to stave off hunger before bed. 🤔

[udayvarma]

The first tip doesnt work for me
I have tried doing it, my stomach feels very empty and i dont fall asleep so i tend to eat 1 and a half hour before bed

[Kiwi--nkdq]

I could never sleep in a cold room, dark yes cold no.

[GdHr-ozph]

oh. I have to eat something before bed or I can't sleep well.