DOPAMINE DETOX: How to Reset Your Brain For Success

This phenomenon known as the dopamine detox, also well known as a dopamine fast, can give you quick results in terms of self discipline and success. If you want to know how to do a dopamine detox, then carefully listen to the following video and be sure to review the sources below to verify the information for yourself.

Sources:

Is Dopamine Fasting a Way to Fix Your Brain

Dopamine Fast: The hunger and Boredom were Intense

Dopamine Fasting: Misunderstanding Science

Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!

[TheLadyEmerald]

i freakin' LOVE this channel! there is literally a 98% rate of me watching everything they put out, even just by title alone. thank you topthink!💕💕

[deanryan]

Deep down everyone knows what it takes but not everyone is willing to do it

[mizile]

There was a time last year we didn't have electricity for 2 days, meaning no access to TV or internet. After those 2 days, I felt my focus & concentration has increased. I could put my mind into anything without getting lazy or distracted.

That's when I realized dopamine fasting is real.

[keaneoreilly]

Dopamine: "watch this video. It's time you start to fight back against me"

[ndumisolushaba]

A phone is so dangerous, it could literally ruin your life in the long run. imagine not being able to get into that dream job because of your grades. and your grades are low because you spent too much time on your phone.

[STAYDIVINE]

My life is just like playing games, so I've put to end to this life. I have removed all games from my phone.I'll do from tomorrow is meditation, exercise, reading, painting and studying. I'm Japanese and I'm not good at English, but I think I'll improve very much next year!

[jeremymartin]

This video is so true, I actually did these things before knowing there was a name for it along with meditation and it actually helped me to resist certain behaviors

[vnlcully]

I think dopamine tolerance is the main cause of depression and laziness in teenagers. If I ever scroll through social media, when I am done, for the rest of the day everything seems boring and I am unmotivated. This needs to be spread to more teens.

[fixyourself-selfimprovemen]

When you’ve been on YouTube for so long that the algorithm gives you ways to do other things.

[ddawgtech]

So, basically... A dopamine detox or abstaining from a habit doesn't change who you are, but can help you have better self control in making decisions by building healthier habits. Abstaining from a certain activity is hard because of, "Withdrawal".

[Messi]

Dopamine detox definitely helps with anxiety and depression

[Vishal-oxfs]

I learn many things from this channel than my school

[christiansantos]

Humanity’s most often committed crime:

The killing of time. 😉

[magoh]

How many of you got a dopamine hit from watching this video?

[steviejrr]

it's crazy how this works I started no fap and 20 days in I went out with friends, I dont ever get out I didnt go out with friends for over a year because I was addicted to gaming I guess. After that night out I literally didnt feel like going on the computer, watched videos that inspired me to do things in life. It's crazy but it's gone now which sucks.

[myaccountability]

Wish I could receive a text from my mom....

[rajnikyadav]

Great Video! Can you also make a video on how to reward ourselves during the detox. I did the detox for one whole week and it went pretty well. But after that, I suddenly went back to all the habits that I took a detox from. I believe it's because I didn't plan a reward system.

[Maverick]

Reading comments while watching the video also hit dopamine .
Well thanks buddy for this incredible video I'm starting dopamine detox form now wish me luck ☺☺

[vivekkasundra]

I am enjoying this video....but have stopped in the middle due to dopamine fasting ! Thank you !

[frankjspencejr]

So basically the idea is to stop doing things that are counterproductive and destructive. If it takes calling this a "dopamine detox" to get people to do it, so be it. Ultimately though, you simply have to avoid those things that cause problems in your life on an ongoing basis or they will continue to cause problems in your life.