#23 Stress Chemistry from IBS Freedom Podcast

In this short clip, we discussed if testing is worth your money, what is the mechanism of stress hormones, how the stress hormones affect the body, and our personal experiences on how stress affected our gut health.

Watch the full episode to know more about stress chemistry such as:
1. Effect on IBS
2. Cortisol Testing done by clients
3. Adrenal Test by Nikki
4. Stress Triggers and Stress Traumas
5. Female Athletic Triad
6. Stress and Histamine
7. Diet and stress
8. Cortisol and Blood Sugar
9. Sleep and Cortisol

----------
Want to work with me? I'd love to help you overcome:
- Bloat and/or abdominal distention (preggo belly, minus the baby)
- Abdominal pain (tummy pain)
- Constipation and/or diarrhea

Poop like a champion AND eat the foods you love 😊

Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
(These things help me grow the channel and make more videos 😎)

Links 'n things:

Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

[Everythingisfine]

I think this is kind of how my IBS works. If I eat something high fodmap the effect is either like I've had way too much coffee or I get so drowsy I can't stay awake.

Even while limiting the specific fodmaps that I'm sensitive too, I feel like I bounce back and forth between sympathetic and parasympathetic excess with little rhyme or reason why. Sometimes when I'm stressed I can't stay awake. Almost every time I go for a nice relaxing walk I get extreme urgency symptoms.

I've seen several herbs and supplements which supposedly "support" the regulation between the two systems and feedback loops, but when I look into it further they are generally for boosting *either* parasympathetic or sympathetic. Ideally I'd find something that helps them communicate better.

[mylesforbes]

Hello :) I have been diagnosed with SIBO, experiencing a lot of stress with sleepless nights.
My question is why after going to the bathroom at night I experience pulsating in the abdominal? to stop it I have to eat or drink something for the pulsating and pain to go away ??
Love listening to you two, really helping me get through this :)